by snuadmin | Nov 11, 2013 | Strength and Conditioning
Welcome to part two of my stretching blog. To bring you up to speed on what we touched on with last blog, I am not a big believer in static stretching, I left the last blog with the following conclusion: “At this point, the research that I have covered suggests...
by snuadmin | Nov 9, 2013 | Strength and Conditioning
Static Stretching is believed to be an essential part of any warm up, warm down and during most exercise regimes. It is widely accepted that stretching minimises injury, decreases delayed onset muscle soreness (the soreness you feel after working out) and in some...
