Coaching

Group Strength

Enjoy pushing yourself in a team environment and benefit from the structure and accountability.
Conditioning Classes

Timetable

Whether you’re a competitive athlete, or just love to train, you’ll benefit from our conditioning classes.
Strength

Athletic Clinics

Throughout the year we conduct specialised programs to boost overall strength and conditioning.
Who we are

Hammer Athletic

We are a boutique strength and conditioning facility in East Brisbane.

No-nonsense strength and conditioning. That’s what we’re about. We emphasise the foundations of strength training in combination with whole body conditioning. We’re experts in our field and implement cutting-edge fitness philosophies alongside the best of the ‘old stuff’ that is tried, tested and guaranteed to work. We aren’t all for jumping on the latest bandwagon, but we certainly don’t just think that ‘our old stuff is better than our new stuff’ either.

Learn More

Train with purpose

Periodised Programming

Throughout the year our coaching clients participate in a series of 6 week  periodised phases which differ in design but offer a superior environment for fat loss and muscle adaptation.

Quantified Results

Every six weeks clients are subjected to a rigorous testing battery in order to predict performance, indicate weaknesses, measure improvement, and assess the success of the training program.

Velocity Based Training

Hammer Athletic utilises PUSH Band technology to optimise our athletes’ training regime and results to provide us with actionable workout analytics that will take your coaching to new levels.

Gym Floor Culture

We are and will always be community based, family owned and here to bring you the best in health and fitness – and we do all that with a stupid joke, a smile on our face and a fantastic soundtrack.

Conditioning Classes

Give us a crack

7 days / $22

Are you bored with your training? Feeling a bit flat lately? Need a challenge?

If you are tired of your current training regime and same-old-same class formats why not give Hammer Athletic a crack? We don’t promise quick fixes but we can promise you this: you will experience some of the best workouts of your life with us. This could be the start of something amazing.

For $22 we will give you give you an all-access pass for a week so you can sample the full breadth of our services to see what it’s really like to train at Hammer Athletic. If you’re not convinced, no harm, no foul. We understand. We’re not for everyone.

Personal Training

News

Give us a crack