This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.
This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.
If you've never touched a barbell or just want to improve your technique this session is for you.
An explosive class that trains your different energy systems helping you to get fitter and stronger.
If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.
Reduce the amount of impact on your lower extremities while getting a solid gold workout.
A supervised time slot for our coaching clients to make use of the gym floor with their programs.