Timetable

Classes Overview

MRT
Conditioning Classes

MRT

This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.

Licorice All Sorts
Conditioning Classes

Licorice All Sorts

This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.

EST
Conditioning Classes

EST

An explosive class that trains your different energy systems helping you to get fitter and stronger.

Rip in like Rambo
Conditioning Classes

Rip in like Rambo

If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.

Off-feet Conditioning
Conditioning Classes

Off-feet Conditioning

Reduce the amount of impact on your lower extremities while getting a solid gold workout.

Mama Strength
Conditioning Classes

Mama Strength

A strength class to suit the various stages of motherhood; from prenatal to antenatal and postnatal.

Open Gym
Conditioning Classes

Open Gym

A supervised time slot for our coaching clients to make use of the gym floor with their programs.

Class Prices

Casual Class

$20

Per Visit

Book a Class
  • Single Visit Participation to any of our conditioning classes
  • Great if you’re only attending sporadically

Unlimited Conditioning

$20

Per week

JOIN
  • Unlimited access to classes & open gym
  • No Contract or joining fee
  • Pause or Cancel whenever you like

Strength + Conditioning

$99

Per Week

Get Started
  • Unlimited access to classes & open gym
  • 3 Group Strength sessions per week
  • Pause or Cancel whenever you like