Timetable

Classes Overview

MRT
Conditioning Classes

MRT

This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.

MVT Con
Conditioning Classes

MVT Con

This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.

Learn to Lift
Conditioning Classes

Learn to Lift

If you've never touched a barbell or just want to improve your technique this session is for you.

EST
Conditioning Classes

EST

An explosive class that trains your different energy systems helping you to get fitter and stronger.

HIIT
Conditioning Classes

HIIT

If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.

Off-feet Conditioning
Conditioning Classes

Off-feet Conditioning

Reduce the amount of impact on your lower extremities while getting a solid gold workout.

Open Gym
Conditioning Classes

Open Gym

A supervised time slot for our coaching clients to make use of the gym floor with their programs.

Class Prices

Bronze Subscription

$29

per week

Get Started
  • Unlimited access to classes & open gym
  •  No hidden fees or contracts
  •  Huge variety of classes
  •  Online booking system

Silver Subscription

$66

per week

Get Started
  • Unlimited access to classes & open gym
  • 2 x 45 min strength sessions per week
  • Online programming platform
  •  Flexible training options

GOLD SUBSCRIPTION

$99

per week

Get Started
  • Unlimited access to classes & open gym
  • 3 x 60 min strength sessions per week
  • 1 x weightlifting session per week
  • Online programming platform