by snuadmin | Nov 29, 2017 | Strength and Conditioning
During the time course of an athlete’s career there is a high risk of suffering a significant knee or lower limb injury during sports participation. Over the past four years, the cornerstone of my research has been looking at anterior cruciate ligament (ACL) and...
by snuadmin | Nov 20, 2017 | Exercise Physiology
The role of an exercise physiologist is often misunderstood – in this article Riley Gould attempts to addresses some of the most common questions. The title ‘Exercise Physiologist’ is a rarely heard term outside the allied health and fitness industry. After...
by snuadmin | Oct 12, 2016 | Opinion
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt,...
by snuadmin | Jun 17, 2015 | Strength and Conditioning
If you’ve been told you have under active glutes but have no idea how to turn them on, Riley Gould offers a simple approach to firing up this muscle group. – Article by Riley Gould If you have ever performed deadlifts or squats during your strength...
by snuadmin | Jul 8, 2013 | Strength and Conditioning
Strength and Conditioning for children is a topic that lies very close to my heart as it is something I intend on dedicating the rest of my professional career to. The intention of this article is to communicate that strength and power activities for children have an...
