by snuadmin | Oct 23, 2025 | Clinics and Events
Pre-season for the Silly Season 4 WEEKS OF GRIT. GLORY. AND VERY LITTLE CHRISTMAS CHEER. It’s that time of year again. The heat is on. The social calendar is bursting at the seams. And the rig? Let’s just say it’s hanging in there. Enter: HHHSSCE 2025, the ultimate...
by snuadmin | Jun 20, 2022 | Clinics and Events, Culture
Not to get soppy and all that, but yesterday marked 1 year since we opened our doors up here in Townsville. We have come a long way since putting the finishing touches at 4am before opening day and our first class at 7am that Saturday 19th June 2021. We were well and...
by snuadmin | Oct 21, 2021 | Opinion
The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the...
by snuadmin | Jan 23, 2020 | Fitness Classes, Opinion
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 fitness facilities and places like F45....
by snuadmin | May 1, 2019 | Testing and Results
You may hear us preach “consistency is key” and we preach this because consistency both on the gym floor and at home with nutrition is the recipe for success. There are no quick fixes or easy options and as with anything worth doing, achieving any measure of success...
