As the warmer month’s approach and clothing gets systematically less and less, sometimes not out of choice but due to comfort (or Instagram for the narcissists) the advertising for weight loss challenges and body transformation programs heat up almost as quickly as the weather. As a gym owner, it is a our biggest time to…
You may hear us preach “consistency is key” and we preach this because consistency both on the gym floor and at home with nutrition is the recipe for success. There are no quick fixes or easy options and as with anything worth doing, achieving any measure of success requires time and effort. However, the problem…
When it comes to fat loss we believe that ‘consistency is key‘ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body, like any structure needs incredibly sound foundations. Every…
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt, November 4, 1910. As regular as…
As we are not running a seminar to explain the ins and outs, here is the all the info you need. Following this all we need to know from you is if you are in or out and if you want to do 2 days or 3. If you have no idea what this post is…
Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was pointed out that the fitness industry as a whole was providing a disservice to the general population. It was claimed that fitness professionals in general (PT’s, coaches, even nutritionists) were not doing their job, and despite the growing…
Starts 25th May 2013 Here is your next ‘kicker’ for the year. The Hammer Performance Athlete Development Program (ADP). Don’t let the name scare you, if you don’t consider yourself an ‘athlete’ it’s ok – you are going to train like an athlete would train, you will eat, be measured, tested and coached the way…
A story of love and loss… By Kristine Ham Thursday 6th June, 2013 I sit calmly in my swivel chair facing a man who I am about to commence an interview with. Towering over me at 6ft 3 inches, he exudes confidence. However, I know that this interview is not going to be a walk in the…
