Overreachers – we have finalised the Overreaching Timetable for 2014 – please note that it is differs from the timetable published in your manual.
We commence the program on Wednesday 10th December and finish on Friday 19th December.
Wednesday 10th December – Choose one or the other – HIIT session @ 6am & 6pm (you can also choose to participate in the normal prehab class at 6:45pm)
Thursday 11th December – weights morning / weights evening
Friday 12th December – weights morning / weights evening
Saturday 13th December – EST session @ 7am
Sunday 14th December – Enjoy the rest day
Monday 15th December – weights morning / weights evening
Tuesday 16th December – weights morning / weights evening
Wednesday 17th December –Choose one or the other – HIIT session @ 6am & 6pm (you can also choose to participate in the normal prehab class at 6:45pm)
Thursday 18th December – weights morning / weights evening
Friday 19th December – weights morning only / party in the evening