Not to be confused with our existing Athlete development membership. This little beauty is our next BIG CLINIC that addresses all the classics. Getting leaner Becoming stronger More powerful and functional Increased fitness Enhanced anerobic capacity Then to test and compete with your friends to get the best out of eachother Whatever your specific goal…
It is getting to that time of year up here in the north (finally) where we aren’t sweating our arse’s off standing in the shade. With that being said, there can be a big tendency to back off slightly with our training especially as it takes longer for the sun to come up and early…
We all know the importance of our children being active. I believe our schools, us as parents and even our government are on the front foot when introducing incentives for our children to be active. At Hammer we already implement a Junior Development membership where we introduce strength based programs on maturation, mobility and competency….
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medallist,…
Not to get soppy and all that, but yesterday marked 1 year since we opened our doors up here in Townsville. We have come a long way since putting the finishing touches at 4am before opening day and our first class at 7am that Saturday 19th June 2021. We were well and truly a place…
It is that time of year where it has finally dropped below 30 degrees and we are rushing for jumpers and trackies. We all know we have a very limited time before shit gets real again, so have a read below on what we have planned at Hammer over the coming months. When things get…
Welcome, Athletes. If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when you say…
