Preseason for the Silly Season: Introducing Our HAMMER HYBRID HYROX STRONGMAN SEXUAL CHOCOLATE EXTRAVAGANZA! (HHHSSCE) Things are heating up, and that can only mean a few things: The silly season is fast approaching. You might be thinking, “Shit! I need to get leaner for summer.” This year, we’ve mixed things up. From our Triphasic Clinic…
Our most anticipated clinic of the year is back, and we are throwing a few more curveballs at you this year. Our Athletic Development Program is a clinic designed for everyone whilst accomplishing all the desired training characteristics every single person training should be after. They include: Getting leaner Becoming stronger Increasing power and functionality…
Hammer Athletic is hosting an epic circuit class to support the incredible work of Down Syndrome Queensland. We’re turning every inch of our gym space into a high-energy workout zone, and we want YOU to join us! Date: 15th JuneTime: 3:30 PM start for the MEGA MET-CON, followed by beers and food at 6:30 PM…
Ok there seems to be a real uptake in ‘run clubs’ around town and throughout Australia, so we thought let’s add another one. Nahhhhhhh not even! We have no interest in taking people away from existing run clubs or gatherings you are already a part of. The social aspect of like-minded people getting together…
Hammer Athletic is excited to launch our new strength and power program specific to combat sports. If you train and compete in Brazilian Jiu Jitsu, MMA, Boxing, Muay Thai or any form of Martial Arts this strength and power program is designed for you! A specific combat sport strength and power program that will provide…
This membership is the last instalment of our Athletic enhancement series. You may have seen our off-season version and most recently, our preseason version where we focused on building big capacities for the upcoming winter sporting season. We have had great participation so far and our guys are in tip top shape for their upcoming…
If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when you say that out…
As of Monday the 8th of January, our next Sport specific training instalment is our Pre-season clinic. This is an 8-week program that is a follow-up from our Off-season program completed in November – December. If you are an athlete that plays any sport from local, regional, state to professional in the coming months then…
15th to 22nd December This program is now in its 12th year of operation and 3rd up here in Townsville. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we have modified, tinkered and improved…
As winter winds down and summer starts to kick in, most field-based sports come to an end (with the exception of a few). Meaning it’s time to get stuck in and make some improvements. Too many athletes think the preseason is where all the improvements happen, however it is in your off season where we…
