Pre-season for the Silly Season 4 WEEKS OF GRIT. GLORY. AND VERY LITTLE CHRISTMAS CHEER. It’s that time of year again. The heat is on. The social calendar is bursting at the seams. And the rig? Let’s just say it’s hanging in there. Enter: HHHSSCE 2025, the ultimate pre-Christmas blowout with a very serious training plan…
F.A.T CLUB: THE 28-DAY RESET CHALLENGE No Gimmicks. No Empty Promises. Just Results. Post-Easter indulgences happen. Rather than punishing yourself with unsustainable crash diets, we’ve created a methodical 28-day reset that combines strategic training, nutrition accountability, and measurable progress. This isn’t about undoing a weekend in a day. It’s about rebuilding habits and performance over…
Now in its 14th year, and our 4th year running in Townsville! Our most brutal yet rewarding program at Hammer is back! Every year, we push ourselves to the absolute limit, refining and perfecting the structure for maximum gains. And this year? We’re stepping it up again. What is Overreaching? SHOCK THE SYSTEM, ACHIEVE GREATNESS….
Preseason for the Silly Season: Introducing Our HAMMER HYBRID HYROX STRONGMAN SEXUAL CHOCOLATE EXTRAVAGANZA! (HHHSSCE) Things are heating up, and that can only mean a few things: The silly season is fast approaching. You might be thinking, “Shit! I need to get leaner for summer.” This year, we’ve mixed things up. From our Triphasic Clinic…
Our most anticipated clinic of the year is back, and we are throwing a few more curveballs at you this year. Our Athletic Development Program is a clinic designed for everyone whilst accomplishing all the desired training characteristics every single person training should be after. They include: Getting leaner Becoming stronger Increasing power and functionality…
Hammer Athletic is hosting an epic circuit class to support the incredible work of Down Syndrome Queensland. We’re turning every inch of our gym space into a high-energy workout zone, and we want YOU to join us! Date: 15th JuneTime: 3:30 PM start for the MEGA MET-CON, followed by beers and food at 6:30 PM…
Ok there seems to be a real uptake in ‘run clubs’ around town and throughout Australia, so we thought let’s add another one. Nahhhhhhh not even! We have no interest in taking people away from existing run clubs or gatherings you are already a part of. The social aspect of like-minded people getting together…
Hammer Athletic is excited to launch our new strength and power program specific to combat sports. If you train and compete in Brazilian Jiu Jitsu, MMA, Boxing, Muay Thai or any form of Martial Arts this strength and power program is designed for you! A specific combat sport strength and power program that will provide…
This membership is the last instalment of our Athletic enhancement series. You may have seen our off-season version and most recently, our preseason version where we focused on building big capacities for the upcoming winter sporting season. We have had great participation so far and our guys are in tip top shape for their upcoming…
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