Overreaching Timetable 2014

Overreachers – we have finalised the Overreaching Timetable for 2014 – please note that it is differs from the timetable published in your manual. 

We commence the program on Wednesday 10th December and finish on Friday 19th December.

Wednesday 10th DecemberChoose one or the other – HIIT session @ 6am & 6pm (you can also choose to participate in the normal prehab class at 6:45pm)
Thursday 11th December – weights morning / weights evening
Friday 12th December – weights morning / weights evening
Saturday 13th December – EST session @ 7am
Sunday 14th December – Enjoy the rest day
Monday 15th December – weights morning / weights evening
Tuesday 16th December – weights morning / weights evening
Wednesday 17th DecemberChoose one or the other – HIIT session @ 6am & 6pm (you can also choose to participate in the normal prehab class at 6:45pm)
Thursday 18th December – weights morning / weights evening
Friday 19th December – weights morning only / party in the evening




Leave a Reply

Your email address will not be published. Required fields are marked *