2018 Timetable Changes

It is no secret that we have been planning a timetable shake-up for 2018. We have been engaged in a little research and development for the last few months to ensure that we get our timings as well as our formats right. So after much deliberation and shuffling around we can finally launch it to you. Effective Monday 5th February:

NEW CLASS: METABOLIC RESISTANCE TRAINING (MRT)

These classes involve more complex exercises with higher loads and intensities done in a time format. Things like strongman classes fall in this category, or our Force-velocity circuits and any freedom the coach may want to do throughout a class. These two classes will be held on Thursday night and Saturday morning.

MORE OF THE CLASSICS

There will be an additional Rip in like Rambo class on Wednesday evening which will proceed the original. The first class will start at 6:30pm and the second 7:00pm. We are hoping this will allow greater participation, particuarly for those who couldn’t make the previous time of 6:15am due to traffic or work. We have also added a Monday morning Licorice Allsorts at 5:45am. This is a little 30min belter done at the start of the week to get rid of the sins felt from the weekend. A great way to start the week.

MID-MORNING CLASSES

In order to accommodate those wishing to attend mid-morning sessions but who struggle with congestion on the roads, we have moved our these sessions to a later start time of 9:15am.

MAMA STRENGTH

There will be two Mama Strength sessions on offer on a Monday and a Friday. One at 9:00am and one at 9:30am. The sessions will allow for a maximum of 5 participants. Bookings will therefore be mandatory (unless you want to try your luck and just rock up – but the caps will be strict and you may be turned away). The sessions will run for 30 minutes. In addition, Mama Strength is no longer be a part of the unlimited classes timetable. In order to attend these sessions you must have a Mama Strength membership. The membership.

RETIRED CLASSES

It is with a heavy heart that we announce the retirement of our Prehab class. For those of you who turned up for these week-in and week-out, we are truly sorry. Those that were fans were loyal however there just weren’t enough of you to justify keeping it on the timetable. We still value the importance of such a class, and will be introducing a new prehab space complete with video sessions to ensure you are all partaking in this crucial component of S&C. Each week will feature different programs to do to aid all those mobility issues we all face.

OPEN GYM

Open gym has been extended from 5:30am -10:30am weekdays and 4:30pm to 7:30pm Monday to Thursday. A combined 8 hours a day for most of the week where you can come in do a session. For a little gym that isn’t half bad. The times are both before and after most people’s work times, so it should be a good fit for most of our clientele. Saturday the Open gym time is still the same 8-9am

CRECHE

Creche will now be available for the Monday and Friday Mama Strength sessions as well as, Tuesday’s and Saturday’s EST classes.

Classes timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00 Licorice All Sorts05.45 - 06.15
Matt Ham
Rip in like Rambo05.30 - 06.00
Brett Coughlan
EST05.30 - 06.15
Jamie Wilson
Off-feet Conditioning05.30 - 06.00
Brett Coughlan
06.00 - 07.00 MRT06.30 - 07.30
Matt Ham


Creche07.30 - 08.15

EST07.30 - 08.15
Matt Ham
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00 Mama Strength09.00 - 09.30
Matt Ham


Creche09.00 - 09.30

Mama Strength09.30 - 10.00
Matt Ham


Creche09.30 - 10.00
EST09.15 - 10.00
Jamie Wilson


Creche09.15 - 10.00
EST09.15 - 10.00
Jamie Wilson
Creche09.00 - 09.30

Mama Strength09.00 - 09.30
Jamie Wilson


Mama Strength09.30 - 10.00
Jamie Wilson


Creche09.30 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 EST18.30 - 19.15
Brett Coughlan
Rip in like Rambo18.30 - 19.00
Riley Gould
MRT18.30 - 19.30
Matt Ham
19.00 - 20.00 Rip in like Rambo19.00 - 19.30
Riley Gould
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 MRT06.30 - 07.30
Matt Ham
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 MRT18.30 - 19.30
Matt Ham
19.00 - 20.00
Click on the class name to get additional info

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Mama Strength09.00 - 09.30
Matt Ham


Mama Strength09.30 - 10.00
Matt Ham
Mama Strength09.00 - 09.30
Jamie Wilson


Mama Strength09.30 - 10.00
Jamie Wilson
Click on the class name to get additional info

Monday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00 Off-feet Conditioning05.30 - 06.00
Brett Coughlan
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00 Rip in like Rambo05.30 - 06.00
Brett Coughlan
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Rip in like Rambo18.30 - 19.00
Riley Gould
19.00 - 20.00 Rip in like Rambo19.00 - 19.30
Riley Gould
Click on the class name to get additional info

Tuesday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00 EST05.30 - 06.15
Jamie Wilson
06.00 - 07.00
07.00 - 08.00 EST07.30 - 08.15
Matt Ham
08.00 - 09.00
09.00 - 10.00 EST09.15 - 10.00
Jamie Wilson
EST09.15 - 10.00
Jamie Wilson
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 EST18.30 - 19.15
Brett Coughlan
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07.00 - 08.00 Creche07.30 - 08.15
08.00 - 09.00
09.00 - 10.00 Creche09.00 - 09.30

Creche09.30 - 10.00
Creche09.15 - 10.00Creche09.00 - 09.30

Creche09.30 - 10.00
Click on the class name to get additional info

Monday

Tuesday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00 Licorice All Sorts05.45 - 06.15
Matt Ham
06.00 - 07.00
Click on the class name to get additional info

Monday

Open Gym timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00 Open Gym05.30 - 10.30Open Gym05.30 - 10.30Open Gym05.30 - 10.30Open Gym05.30 - 10.30Open Gym05.30 - 10.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Open Gym08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Open Gym16.30 - 19.30Open Gym16.30 - 19.30Open Gym16.30 - 19.30Open Gym16.30 - 19.30
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00 Open Gym05.30 - 10.30Open Gym05.30 - 10.30Open Gym05.30 - 10.30Open Gym05.30 - 10.30Open Gym05.30 - 10.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Open Gym08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Open Gym16.30 - 19.30Open Gym16.30 - 19.30Open Gym16.30 - 19.30Open Gym16.30 - 19.30
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday




Leave a Reply

Your email address will not be published. Required fields are marked *