Our Team

Meet our team of

professional coaches

Our coaches are unrivalled in their passion, dedication and commitment to achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work. We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.

Matt Ham
Head Coach

Matt Ham

Strength and conditioning, long-term athlete development, fat loss, Olympic lifting.

Daniel Messer
Strength Coach

Daniel Messer

Strength and conditioning, athlete development, injury prehab and prevention.

Jamie Wilson
Exercise Physiologist

Jamie Wilson

Exercise physiology, youth sport/athlete development and musculoskeletal rehab.

Brett Coughlan
Conditioning Coach

Brett Coughlan

Group conditioning, Personal Training, Older adult’s trainer.

Luis Resa
Physiotherapist

Luis Resa

Athletic injury management and prevention.

Kristine Ham
Boss Lady

Kristine Ham

Marketing, Accounting, Administration and all things in between.

Exercise Physiologist

Chris Cooper

Strength, Power & Athletic Development, Injury Prevention & Rehabilitation, Cardiovascular & Pulmonary Disease, Weight Loss & General Health. ..