Our Team
Meet our team of
professional coaches
Our coaches are unrivalled in their passion, dedication and commitment to achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work. We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.
Director & Head Coach
Matt Ham
Matt Ham is a dynamic and professional strength and conditioning coach who works with some of Australia’s peak sporting bodies.
Senior Strength Coach
Daniel Messer
Dan is a professional strength and conditioning coach who works in strength and power training, athletic development, injury prevention and rehabilitation.
Exercise Physiologist
Jamie Wilson
Jamie is an Accredited Exercise Physiologist who works in youth athletic development and musculoskeletal rehabilitation.
Physiotherapist
Luis Resa
Luis is a physiotherapist who works in athletic injury management, prevention, rehabilitation.
Boss Lady
Kristine Ham
Kri is a manager who works in marketing, accounting, administration and all things in between.
Exercise Physiologist
Chris Cooper
Chris is an Accredited Exercise Physiologist who works in strength, power & athletic development, injury prevention & rehabilitation.
Junior S&C Coach
Alex Young
Alex is a strength and conditioning coach who works in group strength training and conditioning classes.
Junior S&C Coach
Keaton Pobar
Keaton is a strength and conditioning coach who works in group strength training and conditioning classes.