Our Team

Meet our team of

professional coaches

Our coaches are unrivalled in their passion, dedication and commitment to achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work. We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.

Matt Ham
Director & Head Coach

Matt Ham

Matt Ham is a dynamic and professional strength and conditioning coach who works with some of Australia’s peak sporting bodies.

Daniel Messer
Senior Strength Coach

Daniel Messer

Dan is a professional strength and conditioning coach who works in strength and power training, athletic development, injury prevention and rehabilitation.

Jamie Wilson
Exercise Physiologist

Jamie Wilson

Jamie is an Accredited Exercise Physiologist who works in youth athletic development and musculoskeletal rehabilitation.

Luis Resa
Physiotherapist

Luis Resa

Luis is a physiotherapist who works in athletic injury management, prevention, rehabilitation.

Kristine Ham
Boss Lady

Kristine Ham

Kri is a manager who works in marketing, accounting, administration and all things in between.

Chris Cooper
Exercise Physiologist

Chris Cooper

Chris is an Accredited Exercise Physiologist who works in strength, power & athletic development, injury prevention & rehabilitation.

Alex Young
Junior S&C Coach

Alex Young

Alex is a strength and conditioning coach who works in group strength training and conditioning classes.

Keaton Pobar
Junior S&C Coach

Keaton Pobar

Keaton is a strength and conditioning coach who works in group strength training and conditioning classes.