Our Team
Our coaches are unrivaled in their passion, dedication and commitment in achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work. We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.
Strength & Conditioning Coach
Matt Ham
Strength & conditioning, fat loss and long term athlete development.
Strength & Conditioning Coach
Daniel Messer
Strength & conditioning, injury prehab and prevention.
Exercise Physiologist
Riley Gould
Exercise Physiology, Rehabilitation, Fat Loss.
Exercise Physiologist
Jamie Wilson
Exercise physiology, youth sport/athlete development and musculoskeletal rehab.
Conditioning Coach
Brett Coughlan
Group conditioning, Personal Training, Older adult’s trainer.
Physiotherapist
Luis Resa
Athletic injury management and prevention.
Boss Lady
Kristine Ham
Marketing, Accounting, Administration and all things in between.