Our Team
Meet our team of
professional coaches
Our coaches are unrivalled in their passion, dedication and commitment to achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work. We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.
Head Coach
Matt Ham
Strength and conditioning, long-term athlete development, fat loss, Olympic lifting.
Strength Coach
Daniel Messer
Strength and conditioning, athlete development, injury prehab and prevention.
Exercise Physiologist
Jamie Wilson
Exercise physiology, youth sport/athlete development and musculoskeletal rehab.
Conditioning Coach
Brett Coughlan
Group conditioning, Personal Training, Older adult’s trainer.
Physiotherapist
Luis Resa
Athletic injury management and prevention.
Boss Lady
Kristine Ham
Marketing, Accounting, Administration and all things in between.
Exercise Physiologist
Chris Cooper
Strength, Power & Athletic Development, Injury Prevention & Rehabilitation, Cardiovascular & Pulmonary Disease, Weight Loss & General Health. ..