Our Team

Our coaches are unrivaled in their passion, dedication and commitment in achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work. We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.
Matt Ham
Strength & Conditioning Coach

Matt Ham

Strength & conditioning, fat loss and long term athlete development.

Daniel Messer
Strength & Conditioning Coach

Daniel Messer

Strength & conditioning, injury prehab and prevention.

Riley Gould
Exercise Physiologist

Riley Gould

Exercise Physiology, Rehabilitation, Fat Loss.

Jamie Wilson
Exercise Physiologist

Jamie Wilson

Exercise physiology, youth sport/athlete development and musculoskeletal rehab.

Brett Coughlan
Conditioning Coach

Brett Coughlan

Group conditioning, Personal Training, Older adult’s trainer.

Luis Resa
Physiotherapist

Luis Resa

Athletic injury management and prevention.

Kristine Ham
Boss Lady

Kristine Ham

Marketing, Accounting, Administration and all things in between.