Our coaches are unrivalled in their passion, dedication and commitment to achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work. We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.
Matt Ham is a dynamic and professional strength and conditioning coach who works with some of Australia’s peak sporting bodies.
Dan is a driven professional strength and conditioning coach who works with a range of athletes at the state to national level.
Exercise physiology, youth sport/athlete development and musculoskeletal rehab.
Physiotherapy, Athletic injury management and prevention, rehabilitation.
Marketing, Accounting, Administration and all things in between.
Strength, Power & Athletic Development, Injury Prevention & Rehabilitation.
Strength & Conditioning, Group Training & Fat Loss.
Strength & Conditioning, Group Training.