Our coaches are unrivalled in their passion, dedication and commitment to achieving their clients the very best results. We are always evolving our knowledge as health professionals and constantly learning new ways and methods without forgetting the tried and tested modalities that we know work. We derive our knowledge from esteemed exercise scientists and coaches like Vladimir Zatsiorsky, Yuri Verkhoshansky, Mike Stone, Greg Haff, Tudor Bompa, Rob Newton, Darren Burgess, Jeremy Sheppard, Dan Baker, Dan Pfaff and many more, but we innovate to suit our clients and their needs.
Strength and conditioning, long-term athlete development, fat loss, Olympic lifting.
Strength and conditioning, athlete development, injury prehab and prevention.
Exercise physiology, youth sport/athlete development and musculoskeletal rehab.
Group conditioning, Personal Training, Older adult’s trainer.
Athletic injury management and prevention.
Marketing, Accounting, Administration and all things in between.
Strength, Power & Athletic Development, Injury Prevention & Rehabilitation, Cardiovascular & Pulmonary Disease, Weight Loss & General Health. ..