Above everything else, we value the results that our clients get as a result of our careful exercise selection and programming. We keep ourselves accountable by ensuring accurate testing of those who participate in our coaching programs and by being as transparent as possible about the data. To this end, here are the results from…
The final results from 2016 have been compiled and the report has been written and we are looking at some pretty impressive numbers. For the uninitiated, every six weeks our athletes are subjected to a rigorous testing battery. We do this in order to predict future performance, indicate weaknesses, measure improvement, assess the success of…
Irrespective of what field you work in, it is very rare that any plan – from conceptualisation to implementation – comes off the way you’d expect and hope for. Now I am pretty average at statistics and try never to get too embroiled in such soul destroying activities of being on excel for countless hours. For the…
