Tag: strength training

12 Week Marathon Prep Clinic

Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your level. This clinic will be aired in tandem with a strength/power specific weights…

German Volume Training Clinic

The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10 repetitions, on a 60-90 second turnaround, at roughly 50-65% of a participant’s…

2017 Athlete Development Program

Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medalist however,…