Tag: strength and conditioning

2016 Phase 6 Hamlow: Steve Muller

If by now you haven’t heard, The Hamlow Medal is the new award which we will be using to acknowledge stand-out efforts in the gym. (More info on The Hamlow Medal) It is considered the highest honour for individual athletes at Hammer Athletic, and the phase 6 winner has now officially been chosen by the coaches. So without further ado, the winner…

Can you name our new class?

Here’s your chance to make your mark in Hammer History. We’ve created a new class to replace Tuesday’s Boxing – we just don’t know what to call it. Throw us your ideas and the best one will win a month’s worth of unlimited classes. Check it out: Our new class recreates the competitive nature of…

Modified Strongman Course

It seems like everyone has seen or at the very least, heard about ‘The Mountain’ (or Hafthor Bjornsson to his friends) from Game of Thrones by now. With that physique appearing on one of the most popular television shows of the last 10 years, it is fair to say that he has reinvigorated the interest…