Tag: Strength and conditioning program

Overreaching Clinic 2025

Now in its 14th year, and our 4th year running in Townsville! Our most brutal yet rewarding program at Hammer is back! Every year, we push ourselves to the absolute limit, refining and perfecting the structure for maximum gains. And this year? We’re stepping it up again. What is Overreaching? SHOCK THE SYSTEM, ACHIEVE GREATNESS….