Tag: personal training

September Best on Ground

September’s Best on Ground goes to Jarryd Rapkins – or as many of you know him ‘that guy that happens to turn up to every class’ or ‘the guy that does 50 chin-ups as a warm-up’ – is one of the fittest freaks we have had the privilege of coaching. Jarryd’s hard work, not only for…

August Best on Ground

Earlier this year Izzy finished her first Marathon (42km – she’s crazy!) and despite her hectic marathon running schedule she still performed consistently well in the gym. However, since running really long distances hasn’t been the main focus Izzy’s recent results were nothing short of outstanding. Here’s just a taste of some of her results,…

12 Week Marathon Prep Clinic

Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your level. This clinic will be aired in tandem with a strength/power specific weights…

Coaching Principles

Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for athletes and the ‘Average Joe’. This year we are going one step further by delivering a ‘Hammer Athletic Coaching Principles’ program. Eligibility This course…

German Volume Training Clinic

The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10 repetitions, on a 60-90 second turnaround, at roughly 50-65% of a participant’s…

Coaching Foundations Program

However, we also know that this process isn’t without its flaws; just like any industry, tertiary education is now a large commercial enterprise, with 16,000 sports science and human movement students’ graduating from universities in Australia last year alone. While a large graduate population allows for a competitive workforce comprised of talented and well-educated individuals…