As I scroll through my Instagram feed, I see people bragging about their morning sessions with images of smart watches displaying heart rates and calories burned and #smashed #hiit #blahfuckingblah and I feel like it’s time for a post. It is no secret that due to a multitude of factors in modern times we are…
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 fitness facilities and places like F45. And as you may already be aware I am not a big fan…
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 facilities and places like F45. As you may be aware, I am not a big fan of their model;…
