As you’ve glanced around the gym in between your third and fourth sets – wishing it was all over – you may have noticed our strength standards table on the (fricking amazing) chalk board. The purpose of this table is to give you all some guidance as to where you should be when it comes to strength…
Whether you’re a competitive athlete, or just love to train, you can benefit from our unlimited conditioning classes bundle, for only $20 a week. You might be conditioning for fitness, performance, body composition, or just wanting to shake up your routine and get active. Whatever your reason for training, we have classes to suit you. And if we…
As we are not running a seminar to explain the ins and outs, here is the all the info you need. Following this all we need to know from you is if you are in or out and if you want to do 2 days or 3. If you have no idea what this post is…
Athletes we’ve got some great news. We have a new timetable. Before you panic, we haven’t taken anything OFF – we’ve just added a bunch of new stuff and more of the old stuff that you already love. The timetable will commence on Monday 2nd February. Some of the additions include: Energy System Training: Has…
An open letter to Hammer enthusiasts, friends and people who have stumbled across this (and have liked what they have heard and stayed): So it’s been quite a few months since I last spoke and a hell of a lot has happened since. 2014 has been quite a watershed year for us here at Hammer…
Ever wanted to own your own piece of Hammer Athletic promotional material? Who wouldn’t, right? Folks, today is your lucky day because from January 2015 we will be releasing a series of t-shirts that are available to our athletes in exchange for a small sum of your hard earned cash. The first to feature in our…
Overreachers – we have finalised the Overreaching Timetable for 2014 – please note that it is differs from the timetable published in your manual. We commence the program on Wednesday 10th December and finish on Friday 19th December. Wednesday 10th December – Choose one or the other – HIIT session @ 6am & 6pm (you can…
Today brings us to the end of our 2nd official week of trading – to say that it has been a whirlwind for us wouldn’t even begin to describe the feelings over the last few weeks. We wanted to write a little note to let you know how it’s all going and to thank you…
To kick off 2013, I am not going to go too scientific or controversial. Today, I am going to highlight a topic which, I feel, has been overlooked in any training blog or journal article that I’ve read. I am not sure why this is, as it is something I find myself telling people every…
