It is that time of year where it has finally dropped below 30 degrees and we are rushing for jumpers and trackies. We all know we have a very limited time before shit gets real again, so have a read below on what we have planned at Hammer over the coming months. When things get…
As I scroll through my Instagram feed, I see people bragging about their morning sessions with images of smart watches displaying heart rates and calories burned and #smashed #hiit #blahfuckingblah and I feel like it’s time for a post. It is no secret that due to a multitude of factors in modern times we are…
Welcome, Athletes. If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when you say…
A ‘best personal trainer’ in Townsville competition was recently brought to my attention through a tag by a client and friend on social media. The competition is being run by the local paper – it has asked through their social media platform ‘who is the best personal trainer in Townsville?’ I wasn’t nominated and that’s…
Recovery modalities are highly promoted yet misunderstood by so many “industry professionals”. Here Matt Ham explores the common issues with recovery and what should be advocated following the cessation of training. A lot of boutique training studios for the general public are spruiking cryo chambers, Normatecs and ice baths. It is important to remember that…
If you enjoy throwing some tin around the weight room then you’re about to get pretty excited. Coach Matt and Dan will be running an Olympic Weightlifting Clinic in May. The Clinic At Hammer Athletic, our philosophy is that everyone should strive to establish higher strength capacities with their training so that we can progress…
Nath’s dedication and commitment to training has been outstanding despite possibly needing a finger amputated due a Rugby incident last year. A pretty scary thing to have to consider doing for anyone but Nath remained as calm as a cucumber when he informed the coaches that it may be necessary. Despite his injury, Nath kept…
Hammer Athletic’s other physio, Brando aka ”The Baker” (in the basketball world) has been working his arse off for the past few of months. Brando enjoys lifting some heavy tin but what really gets him going is doing the extra’s on his arms. Brando’s probably the leanest bloke in the gym with his body fat…
Wow, what a year! Sarah picked up our 2018 client of the year award and November’s Best on Ground award. Sarah was also part of the winning team during our ADP competition and achieved some pretty bloody amazing results. Our coaches can never fault Sarah’s work ethic in the gym as she always gives her…
For a long time Judith has been a consistent trainer in the gym and has steadily progressed over the past 2 years back when she had never done any strength training. In October Judith was a part of the Athlete Development Program and she absolutely worked her butt off. Each week she went from strength…
