Tag: hammer athletic

June Best on Ground

3 things are guaranteed in life – death, taxes and John Bordin turning up to a 5:30am class. Without a doubt John has improved leaps and bounds since starting at Hammer when he was barely able to do 1 squat properly. Over the last month John has been in nearly every weekday and has been…

March Best on Ground

When it comes to consistency, dedication and attitude, Colleen Ginty could be the poster child. In fact, she technically is our poster child because you can see her permanently suspended in a body row in the front window of our facility and in various places on our website.  Coll has trained with us for many…

12 Week Marathon Prep Clinic

Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your level. This clinic will be aired in tandem with a strength/power specific weights…

Coaching Principles

Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for athletes and the ‘Average Joe’. This year we are going one step further by delivering a ‘Hammer Athletic Coaching Principles’ program. Eligibility This course…

February Best on Ground

As coaches, we see the effort and dedication that our clients put into their sessions on a daily basis and despite the rigours of daily life (their jobs, their families and everything in between), they get outstanding results. It makes us proud. Our ‘best on ground’ award aims to highlight individuals who have shown exceeding…

12 Week Summer Preseason

Wait. ‘Summer Preseason’ doesn’t sound particularly scientific or elite in the slightest. In fact, you may be thinking ‘has Hammer sold its soul like all the other big gyms to exploit the marketability of fitness?’ We’d be lying if we said there wasn’t some capitalisation on the nervousness that showing a bit of skin during…