by snuadmin | Aug 24, 2023 | Clinics and Events
[vc_row][vc_column][vc_column_text]Our Concurrent Training clinic has come to end with our final testing battery being completed on Saturday at Cowboys HQ with the use of JCU sports science VALD testing equipment. We had some terrific results across the board, and we...
by snuadmin | Aug 27, 2015 | Clinics and Events, Periodisation and Programming
By Riley Gould Following on from our concurrent training article, this article takes a detailed look at how resistance training can positively affect running performance and reduce time pounding the pavement to get the same, if not better result. More and more we are...
by snuadmin | Aug 26, 2015 | Clinics and Events, Strength and Conditioning
By Matt Ham When periodising our programs the way we do, we always consider external loads both outside and inside the gym to achieve optimal results while minimising fatigue, illness and injury. Our upcoming Run Forrest, Run Clinic will incorporate the principles of...
