Tag: concurrent training
Concurrent Training: The strength behind endurance running
By Riley Gould Following on from our concurrent training article, this article takes a detailed look at how resistance training can positively affect running performance and reduce time pounding the pavement to get the same, if not better result. More and more we are seeing long distance athletes reducing the amount of kilometres trained in…
Concurrent training for strength, power and endurance
By Matt Ham When periodising our programs the way we do, we always consider external loads both outside and inside the gym to achieve optimal results while minimising fatigue, illness and injury. Our upcoming Run Forrest, Run Clinic will incorporate the principles of concurrent training including a higher loads of conditioning (running) combined with resistance exercises that complement our running…