You may hear us preach “consistency is key” and we preach this because consistency both on the gym floor and at home with nutrition is the recipe for success. There are no quick fixes or easy options and as with anything worth doing, achieving any measure of success requires time and effort. However, the problem…
Paul Leitch… Incredible. Just one word to describe how far Pauly has come since walking through the doors at Hammer Athletic almost 3 years ago (how time flies!). Pauly’s commitment to training is exceptional but his ability to throw great quality banter with everyone (especially Matt, his boutique gym & general life struggles) is pure…
Another year down and another year of silly promises to ourselves that won’t be followed – bring on the famous New Year’s resolutions *insert eye roll* Our industry loves this shit and really capitalises on these meaningless promises by marketing low prices, added extras and all that jazz, knowing full well you won’t stay on…
