If you’ve been told you have under active glutes but have no idea how to turn them on, Riley Gould offers a simple approach to firing up this muscle group. – Article by Riley Gould If you have ever performed deadlifts or squats during your strength training and it has caused you lower back pain…
Welcome to part two of my stretching blog. To bring you up to speed on what we touched on with last blog, I am not a big believer in static stretching, I left the last blog with the following conclusion: “At this point, the research that I have covered suggests that static stretching is a…
Static Stretching is believed to be an essential part of any warm up, warm down and during most exercise regimes. It is widely accepted that stretching minimises injury, decreases delayed onset muscle soreness (the soreness you feel after working out) and in some cases increases, improve performance. I’ve never been fully convinced on the issue…
