Recovery with Purpose
The Challenge of Rehabilitation
Most rehabilitation programs fail where it matters most — execution. The traditional rehabilitation process often faces a significant hurdle – the gap between clinical treatment and exercise implementation. Many physiotherapists provide excellent care and prescribe appropriate exercises, but the reality is that adherence to these programs outside the clinic remains a major challenge for most patients.
Research shows that exercise adherence rates can be as low as 30% for home-based rehabilitation programs. This isn’t because the exercises aren’t valuable, they’re absolutely essential. The challenge lies in execution, consistency, and proper progression without supervision.
Even with the best intentions, many people struggle to complete prescribed exercises correctly, consistently, or with appropriate load management. This can slow recovery and sometimes lead to recurring issues when strength imbalances aren’t fully addressed through completed rehabilitation protocols.
The HAMMER Approach to Rehabilitation
We’ve created a system that bridges the gap between treatment and training, where rehabilitation happens in real-time, under expert supervision, with measurable progress tracking. This includes:
- Direct communication between your physiotherapist and HAMMER coaches
- Supervised rehabilitation sessions with experienced strength coaches
- Full-body programming that addresses your injury while maintaining overall fitness
- Data-driven progress tracking to measure your recovery objectively
- No more paper handouts – real-time adjustments based on your performance
⚙️ How It Works
Your rehab journey starts with a comprehensive program tailored to your injury, designed in consultation with your physiotherapist or doctor. From there, we guide your recovery with structured support, expert supervision, and real-time adjustments.
What’s Included:
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📝 Initial screening & assessment
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💡 4–6 week personalised rehab program Developed with input from your physio or doctor
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🔁 Weekly supervised rehab sessions – $55/week
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🗓️ Dedicated time slots: 5 sessions/week (3 mornings, 2 afternoons)
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📈 Ongoing progression tracking with specialised testing equipment
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🧠 Access to TeamBuilder software for your individualised plan
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🎯 Real-time coaching and load adjustments based on your performance
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💪 Conditioning classes tailored to your current limitations
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🕘 24/7 gym access for modified training outside of sessions
💰 Initial Program Fee: $220 (GST included) + $55/week ongoing membership
Don’t settle for another sheet of exercises you won’t do. Join a recovery program designed by people who understand both rehabilitation and performance.
Note: All programs are developed in consultation with healthcare professionals. A referral or diagnosis from your physiotherapist or doctor is recommended before beginning.
Coming Soon
Long-Term Injury Contracts (NOT AVAILABLE UNTIL RENOVATIONS ARE COMPLETE TBA)
For more serious injuries requiring extended rehabilitation, we offer specialised contracts that provide comprehensive recovery pathways:
- ACL Reconstruction: 9-month program
- Achilles Repair: 12-month program
- Shoulder Reconstruction: 6-month program
- A/C Joint Repair: 3-month program
- Meniscus/MCL: 2-month program
- Other long-term injuries assessed on a case-by-case basis
Long-term contracts include discounted rates – contact us for specific pricing
The Future of HAMMER Rehabilitation
In the coming months, our renovation will be complete, allowing us to bring physiotherapists on-site to work directly with our coaches. This integrated model will create Townsville’s most comprehensive rehabilitation environment.
Until then, we’re launching this service in partnership with our network of trusted physiotherapists throughout Townsville, beginning April 28th.