About
One-on-one personal training is a private session with a qualified strength and conditioning coach at a frequency that best suits you.
When you want to see the best results in the shortest amount of time you’ll want to work with your very own Personal Trainer. You can get in shape with a small group Personal Training program or a partner session, however the speed in which you can transform your body won’t be the same as it will be with one-on-one coaching.
Why one-on-one?
Personalised attention
With one-on-one Personal training you receive hands-on instruction with your form and technique. Everyone likes to be pushed and motivated a little differently so when you’re with your own Personal Coach, he/she can solely focus on you and how to push you for optimal results.
Individualised exercises
The exercises that you will be performing are personalised to your specific needs. This is something to take into consideration when choosing between small group, partner and one-on-one Personal training. Personalisation with exercise prescription becomes very important with people who have muscle imbalances and specific needs.
Flexibility with appointments
Because one-on-one Personal training sessions are appointment based private sessions you’ll have more flexibility with attending workouts. If you travel frequently or have a job that requires flexibility with appointment scheduling, you’ll be much better suited to a one-on-one training package.
Speed in seeing results
Working out in a private atmosphere means that your coach will personalise your rate of progression. The resistance training provided in a one-on-one program is superior to any other type of training. You’ll see faster results when your coach has the ability to assign the appropriate intensity at each workout. It’s difficult using heavier workloads in a small group environment because of the lack of a spotter.
The bottom line
When you want to see the best results in the shortest amount of time (wedding coming up, chronic pain problem etc) you’ll want to work with your very own Personal Trainer. You can get in shape with a small group Personal Training program or a partner session, however the speed in which you can transform your body won’t be the same as it will be with one-on-one coaching.
I have been training with these guys for about two years now and they are tremendous. All are tertiary trained and there is strong science behind their programming which is always tailored to individual needs. During the time I have trained with them I have advanced both my overall strength and technique which has worked well to keep me injury free. The business has evolved over the last two years and Matt and team are continually looking for ways to improve the client experience. Their new Strength and Conditioning program is the right mix of challenge and support and great value for money. Spending less than a $100 per week for personalised attention in a group strength environment is a great investment in your healthy future. Just give them a go. I have been training with these guys for about two years now and they are tremendous. All are tertiary trained and there is strong science behind their programming which is always tailored to individual needs. During the time I have trained with them I have advanced both my overall strength and technique which has worked well to keep me injury free. The business has evolved over the last two years and Matt and team are continually looking for ways to improve the client experience. Their new Strength and Conditioning program is the right mix of challenge and support and great value for money. Spending less than a $100 per week for personalised attention in a group strength environment is a great investment in your healthy future. Just give them a go.
, S&C Client
When it comes to personal training and coaching there are loads of options out there but Hammer Athletic really are the best. The highly credentialed coaching team was the main reason I chose to attend the 2017 Hammer coaching program. Their training programs have not only allowed me to improve my knowledge and abilities as an athlete but also as a coach. Training at Hammer is always motivating and there is never a dull moment. I would definitely recommend to anyone!
, Rackley Swimming
The Hammer Athletic Coaching Clinic was an invaluable practical and theoretical experience. During the 6-week clinic, I improved my knowledge around exercise prescription and periodisation which were areas I lacked in after my completion of my Physiotherapy course. Now I have the confidence to apply these principles to all my patients. The coaching clinic is practical, evidence based and a bit of fun. Anyone coach wanting to further knowledge about strength and conditioning and sport science should get involved.
, All Care Physiotherapy
If you are ever looking for a place to train that is uncensored, invigorating and most importantly feels like home head to Hammer Athletic. I've worked in several gyms and I've never seen people who care so much for their clients. They talk the talk and follow it up by walking the walk. They don't see you as a dollar sign, they don't try and boast that they are the best gym in Brisbane (which they are), they work hard because they truly care for the health and wellbeing of each and every person who walks in the door. The only reason I've hit PBs and surpassed my goals both in fitness and body composition is because of them. Hammer is not only fitness, it's family - check them out.
, Personal Training Client
I have trained here for 2 years now and during this time i have lost 8+% in BF, and seen an average 20% increase across my major lifts, let alone acquiring new skills in Olympic Lifting! A great group of people, that are far too qualified to be called personal trainers. Its not like any other gym i've been to, and i wont be trying any more. I've referred friends and family here, and no one has looked back! Keep it up!
, Group Strength Client
I've been training with the Ham FAM now for several years and proud to say I've been a member since opening. Incredible facility, wonderful team, ridiculously good culture and easily the most knowledgeable, trained, educated trainers. Absolute students to the science and techniques and ensuring the best training methodology available and delivered in a way even a retard like me can adopt. Absolute privilege to work with. Thanks all.
, Personal Training ClientOur Coaches
Coaching Assistant
Zach Maltby
Strength & Conditioning, Group Training.
Junior S&C Coach
Alex Young
Strength & Conditioning, Group Training & Fat Loss.
Exercise Physiologist
Jamie Wilson
Exercise physiology, youth sport/athlete development and musculoskeletal rehab.
Strength Coach
Daniel Messer
Strength and conditioning, athlete development, injury prehab and prevention.
Head Coach
Matt Ham
Strength and conditioning, long-term athlete development, fat loss, Olympic lifting.