Enjoy pushing yourself in a team environment and benefit from the structure and accountability.
Share a highly-qualified coach with up to 5 other like-minded individuals who will mentor you through technique, programming, nutrition and strength to get you closer to your goals. It’s easy to make excuses and skip sessions when you train alone, however when you train in a group you are accountable to the group. This alone helps you stick to the program.
- Q1: What if I am going away or need to pause my membership?
No worries! Just like our unlimited conditioning membership, all we need is 7 days notice in order to initiate the hold in our software. Same goes if you need to cancel.
- Q2: How is it great value?
This program allows you to participate in up to 3 coached strength sessions per week and attend as many conditioning sessions per week for under $100. You’d be hard-pressed to get one session in with a regular PT for that price.
- Q3: Can I book with my preferred coach?
You will be able to book 6 months in advance which means, if you’re super organised you (and your squad) can secure your preferred training time slot with your preferred coach. You will be able to see which coach is taking each session online.
- Q4: What time are the sessions?
Monday to Friday we conduct 36 sessions between 5:30am – 7:30am and 5:30pm – 7:30pm. Plenty of opportunity to fit 3 sessions in.
- Q5: What if the time I want is fully booked?
We host a waitlist whereby if you’re first-in, you’re best dressed. If another client cancels their session you will be notified. But there are so many sessions available that this is rarely an issue.
- Q6: Is there a cancellation policy?
You are responsible for managing your own bookings. This means that if you are not going to attend a session you must cancel it. You will be able to cancel up to an hour before the sessions starts. After that, if you do not show up it will be deducted from your 3 weekly session count. You will not be able to make this up. You will have access to the programs online, so you can perform a self-directed session during any of our open gym time slots.