Our classes
Whether you seek to improve your fitness, performance, body composition or just get generally active our classes have been scientifically designed to produce results.
Our classes include high-intensity interval training (HIIT), energy system training (EST) and metabolic resistance training (MRT). You can view each class below.
One condition: No limits
Whether you’re a competitive athlete, a beginner or just love to train, you can benefit from our 24/7 Gym and unlimited conditioning classes subscription, for only $30 a week.
Conditioning Classes
REHAB
Our REHAB class is designed to mitigate injury and improve movement competency.
Conditioning Classes
24/7 Induction
This is a class purely to gain access to our 24/7 capability. To activate your membership you must attend.
Conditioning Classes
Metabolic Resistance
This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.
Conditioning Classes
ACID
This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.
Conditioning Classes
EST
Energy System Training is an explosive class that will help you to get fitter and stronger.
Conditioning Classes
HIIT
If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.
Conditioning Classes
Off-feet Conditioning
Reduce the amount of impact on your lower extremities while getting a solid gold workout.
Get Started
Improve your strength, power, fitness, and body composition with unlimited classes and coached strength sessions. We have a variety of subscription options to suit your goals.
More services
Services
REHAB Membership
We've created a system that bridges the gap between treatment and training, where rehabilitation happens in real-time, under expert supervision, with measurable progress tracking.
Services
Athlete Enhancement Series
Improve body composition, speed, agility, endurance, strength, stability, flexibility and rehabilitation.
Services
Junior Athlete Development
Developing young athletes physically and physiologically in a planned, safe manner over the long term.