Conditioning Classes

Our classes

Whether you seek to improve your fitness, performance, body composition or just get generally active our classes have been scientifically designed to produce results.

Our classes include high-intensity interval training (HIIT), energy system training (EST) and metabolic resistance training (MRT). You can view each class below.

One condition: No limits

Whether you’re a competitive athlete, a beginner or just love to train, you can benefit from our 24/7 Gym and unlimited conditioning classes subscription, for only $30 a week.

REHAB
Conditioning Classes

REHAB

Our REHAB class is designed to mitigate injury and improve movement competency.

24/7 Induction
Conditioning Classes

24/7 Induction

This is a class purely to gain access to our 24/7 capability. To activate your membership you must attend.

Metabolic Resistance
Conditioning Classes

Metabolic Resistance

This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.

ACID
Conditioning Classes

ACID

This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.

EST
Conditioning Classes

EST

Energy System Training is an explosive class that will help you to get fitter and stronger.

HIIT
Conditioning Classes

HIIT

If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.

Off-feet Conditioning
Conditioning Classes

Off-feet Conditioning

Reduce the amount of impact on your lower extremities while getting a solid gold workout.

Get Started

Improve your strength, power, fitness, and body composition with unlimited classes and coached strength sessions. We have a variety of subscription options to suit your goals.

More services

Recovery Membership
Services

Recovery Membership

Take your training to another level, improve sleep, achieve fat loss and well-being with our recovery membership.

Junior Athlete Development
Services

Junior Athlete Development

Developing young athletes physically and physiologically in a planned, safe manner over the long term.

Conditioning Classes
Services

Conditioning Classes

Whether you seek to improve your fitness, performance, body composition our classes will get you your results.