Our classes
Whether you seek to improve your fitness, performance, body composition or just get generally active our classes have been scientifically designed to produce results.
Our classes include high-intensity interval training (HIIT), energy system training (EST) and metabolic resistance training (MRT). You can view each class below.
One condition: No limits
Whether you’re a competitive athlete, a beginner or just love to train, you can benefit from our unlimited conditioning classes bundle, for only $25 a week.
Conditioning Classes
MRT
This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.
Conditioning Classes
MVT Con
This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.
Conditioning Classes
Learn to Lift
If you've never touched a barbell or just want to improve your technique this session is for you.
Conditioning Classes
EST
An explosive class that trains your different energy systems helping you to get fitter and stronger.
Conditioning Classes
HIIT
If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.
Conditioning Classes
Off-feet Conditioning
Reduce the amount of impact on your lower extremities while getting a solid gold workout.
Conditioning Classes
Open Gym
A supervised time slot for our coaching clients to make use of the gym floor with their programs.
Class Prices
More services
Services
Junior Athlete Development
Developing young athletes physically and physiologically in a planned, safe manner over the long term.
Services
Conditioning Classes
Whether you seek to improve your fitness, performance, body composition our classes will get you your results.
Services
Group Strength
Enjoy pushing yourself in a team environment and benefit from the structure and accountability.