Conditioning Classes

Our classes

Whether you seek to improve your fitness, performance, body composition or just get generally active our classes have been scientifically designed to produce results.

Our classes include high-intensity interval training (HIIT), energy system training (EST) and metabolic resistance training (MRT). You can view each class below.

One condition: No limits

Whether you’re a competitive athlete, a beginner or just love to train, you can benefit from our unlimited conditioning classes bundle, for only $22 a week.

MRT
Conditioning Classes

MRT

This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.

Licorice All Sorts
Conditioning Classes

Licorice All Sorts

This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.

EST
Conditioning Classes

EST

An explosive class that trains your different energy systems helping you to get fitter and stronger.

Rip in like Rambo
Conditioning Classes

Rip in like Rambo

If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.

Off-feet Conditioning
Conditioning Classes

Off-feet Conditioning

Reduce the amount of impact on your lower extremities while getting a solid gold workout.

Mama Strength
Conditioning Classes

Mama Strength

A strength class to suit the various stages of motherhood; from prenatal to antenatal and postnatal.

Open Gym
Conditioning Classes

Open Gym

A supervised time slot for our coaching clients to make use of the gym floor with their programs.

Class Prices

Casual Class

$20

Per Visit

Book a Class
  • Single Visit Participation to any of our conditioning classes
  • Great if you’re only attending sporadically

Unlimited Conditioning

$22

Per week

JOIN
  • Unlimited access to classes & open gym
  • No Contract or joining fee
  • Pause or Cancel whenever you like

Strength + Conditioning

$99

Per Week

Get Started
  • Unlimited access to classes & open gym
  • 3 Group Strength sessions per week
  • Pause or Cancel whenever you like

More services

Long Term Athlete Development
Services

Long Term Athlete Development

Developing young athletes physically and physiologically in a planned, safe manner over the long term.

Conditioning Classes
Services

Conditioning Classes

Whether you seek to improve your fitness, performance, body composition our classes will get you your results.

Group Strength
Services

Group Strength

Enjoy pushing yourself in a team environment and benefit from the structure and accountability.