About
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance.
Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medalist however, it increases their athletic potential which enhances skill acquisition. And while maintaining a certain aesthetic look isn’t an athletes top priority, it’s often a nice by-product of training with a purpose.
We train for overall fitness, not just the appearance of fitness – and while we don’t believe in 8 week challenges for longevity of health, we do believe in targeting specific facets of fitness throughout the year to improve your overall performance. To read about upcoming clinics you should jump over to the blog or to read about some of our previous clinics, scroll through the articles to the right.
Overreaching 2018
Overreaching 2018
Hard to believe but it’s that time of year again where we strap ourselves in…
2018 Athlete Development Program
Whether your goal is to lose body fat, build muscle or become stronger or faster…
Hammer Health Symposium 2018
Eat, sleep and Train like an athlete. We would like to invite all of our…
12 Week Marathon Prep Clinic
Whether you're just getting started, are an avid runner or have been strength training with…
Coaching Principles
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we…
German Volume Training Clinic
The program runs for 6 weeks commencing February 5th, 2018. This year we will have…
Let’s make Hammer great again
Usually around this time of year the Hammer Brains Trust reflect on and talk about…
Overreaching 2017
Where has this year gone? It only seems like yesterday that we were yelling…
12 Week Summer Preseason
Wait. ‘Summer Preseason’ doesn’t sound particularly scientific or elite in the slightest. In fact, you…