About
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance.
Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medalist however, it increases their athletic potential which enhances skill acquisition. And while maintaining a certain aesthetic look isn’t an athletes top priority, it’s often a nice by-product of training with a purpose.
We train for overall fitness, not just the appearance of fitness – and while we don’t believe in 8 week challenges for longevity of health, we do believe in targeting specific facets of fitness throughout the year to improve your overall performance. To read about upcoming clinics you should jump over to the blog or to read about some of our previous clinics, scroll through the articles to the right.
(Not another) 8 Week Challenge Results
(Not another) 8 Week Challenge Results
The final results are in so I can talk about the success of our 8-week…
Advanced Lifting Clinic 2019
Commencing Monday 2nd September 2019. This is a program for anyone who is competent with…
Selling Out
"Hammer Athletic will NEVER do an 8-week challenge" - Matt Ham (2014, 2015, 2016, 2017 &…
Olympic Weightlifting Clinic
If you enjoy throwing some tin around the weight room then you’re about to get…
Overreaching 2018
Hard to believe but it’s that time of year again where we strap ourselves in…
2018 Athlete Development Program
Whether your goal is to lose body fat, build muscle or become stronger or faster…
Hammer Health Symposium 2018
Eat, sleep and Train like an athlete. We would like to invite all of our…
12 Week Marathon Prep Clinic
Whether you're just getting started, are an avid runner or have been strength training with…
Coaching Principles
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we…