The Class
This is a class purely to gain access to our 24/7 capability.
It is a requirement by law and our insurance that you attend at least one of these classes to gain access to unsupervised gym access. It is a class that goes through the ins and outs of Hammer Athletic. From how to open and close the facility to standards required whilst using the facility. But most importantly this class highlights and educates the safety protocols available to a member whilst in the gym unsupervised.
Bookings are essential and attendance is required to gain access. See a Hammer Staff member if more information is needed.
Conditioning Classes
Conditioning Classes
REHAB
Our REHAB class is designed to mitigate injury and improve movement competency.
Conditioning Classes
24/7 Induction
This is a class purely to gain access to our 24/7 capability. To activate your…
Conditioning Classes
Metabolic Resistance
This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.