Services

Physiotherapy
Other Services

Physiotherapy

Get Athletic: Getting you back to what you want to be doing quickly, safely and effectively.

Creche
Other Services

Creche

Leave your little people in our care while you work on your strength and conditioning.

Strength&Conditioning
Coaching

Strength&Conditioning

Improve body composition, speed, agility, endurance, strength, stability, flexibility and rehabilitation.

Exercise Physiology
Coaching

Exercise Physiology

Assisting people in the prevention and management of chronic disease, injury and disability.

Athletic Clinics
Coaching

Athletic Clinics

Throughout the year we conduct specialised programs to boost overall strength and conditioning.

Personal Training
Coaching

Personal Training

When you want to see the best results in the shortest amount of time and work with your own coach.

Group Strength
Coaching

Group Strength

Enjoy pushing yourself in a team environment and benefit from the structure and accountability.

Prehab
Conditioning Classes

Prehab

Our Prehab class utilises strength and conditioning principles for keeping our athletes injury-free.

EST
Conditioning Classes

EST

An explosive class that trains your different energy systems helping you to get fitter and stronger.

Rip in like Rambo
Conditioning Classes

Rip in like Rambo

If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.

Off-feet Conditioning
Conditioning Classes

Off-feet Conditioning

Reduce the amount of impact on your lower extremities while getting a solid gold workout.

Mama Strength
Conditioning Classes

Mama Strength

A strength class to suit the various stages of motherhood; from prenatal to antenatal and postnatal.

Open Gym
Conditioning Classes

Open Gym

A supervised time slot for our coaching clients to make use of the gym floor with their programs.