Get Athletic: Getting you back to what you want to be doing quickly, safely and effectively.
Leave your little people in our care while you work on your strength and conditioning.
Improve body composition, speed, agility, endurance, strength, stability, flexibility and rehabilitation.
Assisting people in the prevention and management of chronic disease, injury and disability.
Throughout the year we conduct specialised programs to boost overall strength and conditioning.
When you want to see the best results in the shortest amount of time and work with your own coach.
Enjoy pushing yourself in a team environment and benefit from the structure and accountability.
Our Prehab class utilises strength and conditioning principles for keeping our athletes injury-free.
An explosive class that trains your different energy systems helping you to get fitter and stronger.
If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.
Reduce the amount of impact on your lower extremities while getting a solid gold workout.
A strength class to suit the various stages of motherhood; from prenatal to antenatal and postnatal.
A supervised time slot for our coaching clients to make use of the gym floor with their programs.