A supervised time slot for our coaching clients to make use of the gym floor with their programs.
A strength class to suit the various stages of motherhood; from prenatal to antenatal and postnatal.
Reduce the amount of impact on your lower extremities while getting a solid gold workout.
If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.
An explosive class that trains your different energy systems helping you to get fitter and stronger.
Enjoy pushing yourself in a team environment and benefit from the structure and accountability.
When you want to see the best results in the shortest amount of time and work with your own coach.
Throughout the year we conduct specialised programs to boost overall strength and conditioning.
Assisting people in the prevention and management of chronic disease, injury and disability.
Improve body composition, speed, agility, endurance, strength, stability, flexibility and rehabilitation.
Leave your little people in our care while you work on your strength and conditioning.
Get Athletic: Getting you back to what you want to be doing quickly, safely and effectively.
This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.
This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.