Services

Open Gym
Conditioning Classes

Open Gym

A supervised time slot for our coaching clients to make use of the gym floor with their programs.

Mama Strength
Conditioning Classes

Mama Strength

A strength class to suit the various stages of motherhood; from prenatal to antenatal and postnatal.

Off-feet Conditioning
Conditioning Classes

Off-feet Conditioning

Reduce the amount of impact on your lower extremities while getting a solid gold workout.

Rip in like Rambo
Conditioning Classes

Rip in like Rambo

If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.

EST
Conditioning Classes

EST

An explosive class that trains your different energy systems helping you to get fitter and stronger.

Group Strength
Coaching

Group Strength

Enjoy pushing yourself in a team environment and benefit from the structure and accountability.

Personal Training
Coaching

Personal Training

When you want to see the best results in the shortest amount of time and work with your own coach.

Athletic Clinics
Coaching

Athletic Clinics

Throughout the year we conduct specialised programs to boost overall strength and conditioning.

Exercise Physiology
Coaching

Exercise Physiology

Assisting people in the prevention and management of chronic disease, injury and disability.

Strength & Conditioning
Other Services

Strength & Conditioning

Improve body composition, speed, agility, endurance, strength, stability, flexibility and rehabilitation.

Creche
Other Services

Creche

Leave your little people in our care while you work on your strength and conditioning.

Physiotherapy
Other Services

Physiotherapy

Get Athletic: Getting you back to what you want to be doing quickly, safely and effectively.

Licorice All Sorts
Conditioning Classes

Licorice All Sorts

This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.

MRT
Conditioning Classes

MRT

This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.