Now in its 14th year, and our 4th year running in Townsville!
Our most brutal yet rewarding program at Hammer is back! Every year, we push ourselves to the absolute limit, refining and perfecting the structure for maximum gains. And this year? We’re stepping it up again.
What is Overreaching?
SHOCK THE SYSTEM, ACHIEVE GREATNESS.
Overreaching is a high-intensity training protocol designed to push your body into a fatigued state—forcing it to adapt and grow stronger. While your performance might dip temporarily, the recovery period triggers a rebound effect, leading to rapid strength and endurance gains.
This year, we’re strategically placing Overreaching right before Easter, so when the gyms are closed, your body will be in full recovery mode—capitalizing on all the hot cross buns, chocolates, and beers/wines fueling the process. Gains on gains. Boom.
What to Expect?
💥 15 sessions in 7 days.
💥 Ice baths, compression recovery boots, and expert nutrition support.
💥 A mental and physical challenge like no other.
Over the years, we’ve perfected the balance of intensity and recovery, ensuring you get the best possible results. If you’ve done it before, you know what’s coming. If it’s your first time—buckle up!
Unlike regular training, where we try to minimize residual fatigue, here, fatigue is the goal. We’re also introducing next-level recovery tech, giving you access to tools not available to the general public—because we train hard, but we recover even harder.
Overreaching Program Schedule
📅 Friday 11th April: 2 sessions – AM strength / PM strength
📅 Saturday 12th April: 3 sessions – AM conditioning / Midday strength / PM conditioning
📅 Sunday 13th April: 2 sessions – AM strength / PM conditioning
📅 Monday 14th April: 2 sessions – AM strength / PM strength
📅 Tuesday 15th April: 2 sessions – AM strength / PM strength
📅 Wednesday 16th April: 2 sessions – AM strength / PM strength
📅 Thursday 17th April: 2 sessions – AM strength / PM conditioning
What’s Included?
✅ 15 elite training sessions over 7 days
✅ Post-session nutrition (high-quality protein)
✅ Ice baths & Recovery Boots for rapid muscle recovery
✅ Hard work, mental grit, and epic camaraderie
💰 Investment: $440 (GST included) upfront
💰 OR 2 x $220 instalments (payments on April 8 & April 15)
💡 BONUS: If you sign up, your regular membership payments will be paused for the duration of the program—so this replaces your standard training plan.
🔗 Spots are limited – sign up now and push your limits!