Give us a crack

For $22 we will give you give you an all-access pass for a week so you can sample the full breadth of our services to see what it’s really like to train at Hammer Athletic.

7 days for $22

Are you bored with your training? Feeling a bit flat lately? Need a challenge? If you are tired of your current training regime and same-old-same class formats why not give Hammer Athletic a crack?

We don’t promise quick fixes, and we don’t have a sauna or anything fancy like that, but we can promise you this: you will get results with us. Try us out for 7 days and you’ll get unlimited access to conditioning classes and two sessions with a qualified coach. This could be the start of something amazing. And remember if you’re not convinced, no harm, no foul. We understand. We’re not for everyone.

For $22 you will receive

Personal Training Session

To kick things off you’ll get a 1 on 1 session with a qualified strength & conditioning coach. During this session your coach will:

+ Introduce you to our facility and you you settled with our layout;
+ Conduct a structural screening to determine competency and identify imbalances;
+ Figure out why you’re here and how to get to where you need to be.

Unlimited Conditioning Classes

For 7 days you’ll get full access to our conditioning timetable to get along to as many sessions as you can handle. With over 12 sessions to choose from including:

+ Rip in like Rambo (HIIT)
+ Energy system training
+ Metabolic resistance training
+ Licorice Allsorts
+ Off-Feet Conditioning

Athlete Manual

Our Hammer Athlete Manual will get you on the straight and narrow with your training and includes:

+ Nutrition information;
+ Mobility and flexibility drills;
+ 10 x high intensity interval sessions
+ 10 x energy system training sessions.

Our Conditioning Classes

Conditioning Classes


This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.

Licorice All Sorts
Conditioning Classes

Licorice All Sorts

This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.

Conditioning Classes


An explosive class that trains your different energy systems helping you to get fitter and stronger.

Give us a crack