F.A.T CLUB: THE 28-DAY RESET CHALLENGE
No Gimmicks. No Empty Promises. Just Results.
Post-Easter indulgences happen. Rather than punishing yourself with unsustainable crash diets, we’ve created a methodical 28-day reset that combines strategic training, nutrition accountability, and measurable progress.
This isn’t about undoing a weekend in a day. It’s about rebuilding habits and performance over four structured weeks.
THE APPROACH
Fat Club isn’t just another fitness challenge. It’s a systematic reset built on exercise science, nutritional principles, and accountability metrics.
What Sets This Apart:
- Periodised Programming: Progressive training that builds week over week
- Nutrition Guidance: Customised parameters based on your pre-program questionnaire
- Weekly Metrics: Track your progress with objective measurements
- Community Accountability: Sunday group sessions that push boundaries
- Zero Tolerance Policy: Rules with consequences that ensure commitment
PROGRAM DETAILS
4-Week Commitment Includes:
- ZERO alcohol for 28 days (non-negotiable… well a little negotiable caveat below)
- Comprehensive initial assessment
- Customised nutrition parameters
- Weekly accountability checklists
- Periodised training schedule
- Access to all Strength & Conditioning classes
- Four once a week “Smash Sessions” at various Townsville locations. Day and time to be determined.
Program Structure:
- Week 1: Baseline establishment and discipline
- Week 2: Progressive overload and adherence
- Week 3: Intensity increase and metabolic focus
- Week 4: Performance, and adaptation and measurement
IS THIS FOR YOU?
This program requires you to:
- Commit to zero alcohol for 28 days
- Caveat: you can earn 1 alcohol day/event details on this on registration!
- Be able to run and handle varied terrain (hills, stairs, sand)
- Submit to weekly accountability checks
- Accept exercise and financial penalties for non-compliance
- Complete all Sunday sessions
If you’re looking for a gentle introduction or can’t fully commit, this program isn’t for you.
THE INVESTMENT
$79 per week (total this is inclusive everything offered below NOT ON TOP OF EXISTING)
Includes:
- Custom nutrition guidance
- Full access to S&C membership
- Weekly accountability sessions
- Sunday Smash Sessions
- Progress tracking
IMPORTANT DATES
- Registration Deadline: Wednesday 23rd April
- Assessments & Questionnaires: To be completed by the 24th of April
- Program Start: Sunday 27th April
- Program Conclusion: Sunday 18th of May
- The last scan will be two weeks after the conclusion of the F.A.T Reset to encourage adherence post-clinic
LIMITED SPOTS AVAILABLE
Registration requires completion of our nutrition questionnaire and baseline assessment before the program begins.