MRT is short for metabolic resistance training, it is a type of training where you incorporate complex lifts with an external load like dumbbells, barbells, kettlebells etc. with calisthenics and traditional conditioning modalities (running, burpees, ski, bike, row etc) in either a circuit fashion or a modality that mimics a similar response For example EMOMs,…
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 fitness facilities and places like F45. And as you may already be aware I am not a big fan…
‘New Year, New You’ and all that schisse! If you are expecting a post full of optimism, mindfulness and inspiration then obviously you don’t know me or our facility well enough. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when…
Do you know someone who you reckon would love training at Hammer as much as you do? Bring them along to any class in February and they will train free of charge. Your friends can come in train as many times as they like during the month – because we reckon it’s the best way…
Here’s your chance to make your mark in Hammer History. We’ve created a new class to replace Tuesday’s Boxing – we just don’t know what to call it. Throw us your ideas and the best one will win a month’s worth of unlimited classes. Check it out: Our new class recreates the competitive nature of…
As the silly season draws to a close and you start to assess the damage, you may want to factor in some type of conditioning. You’ll be glad to know that we’re here for you and we’ll only be closed for the public holidays, but our classes and open gym times will follow a different…
Nothing says “Neck Up, Dad” this Father’s Day like unlimited conditioning classes from Hammer Athletic. Dad’s don’t need any more excuses to neglect themselves. We have one goal this Fathers Day: Let’s put an end to all the Dads out there rubbing their bellies and wishing they had more time to train. Let’s tell them that…
Whether you’re a competitive athlete, or just love to train, you can benefit from our unlimited conditioning classes bundle, for only $20 a week. You might be conditioning for fitness, performance, body composition, or just wanting to shake up your routine and get active. Whatever your reason for training, we have classes to suit you. And if we…
Athletes we’ve got some great news. We have a new timetable. Before you panic, we haven’t taken anything OFF – we’ve just added a bunch of new stuff and more of the old stuff that you already love. The timetable will commence on Monday 2nd February. Some of the additions include: Energy System Training: Has…
