Category: Clinics and Events

Concurrent training for strength, power and endurance

By Matt Ham When periodising our programs the way we do, we always consider external loads both outside and inside the gym to achieve optimal results while minimising fatigue, illness and injury. Our upcoming Run Forrest, Run Clinic will incorporate the principles of concurrent training including a higher loads of conditioning (running) combined with resistance exercises that complement our running…

Overreaching Timetable 2014

Overreachers – we have finalised the Overreaching Timetable for 2014 – please note that it is differs from the timetable published in your manual.  We commence the program on Wednesday 10th December and finish on Friday 19th December. Wednesday 10th December – Choose one or the other – HIIT session @ 6am & 6pm (you can…