Earlier this year Izzy finished her first Marathon (42km – she’s crazy!) and despite her hectic marathon running schedule she still performed consistently well in the gym. However, since running really long distances hasn’t been the main focus Izzy’s recent results were nothing short of outstanding. Here’s just a taste of some of her results,…
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medalist,…
Paul Leitch… Incredible. Just one word to describe how far Pauly has come since walking through the doors at Hammer Athletic almost 3 years ago (how time flies!). Pauly’s commitment to training is exceptional but his ability to throw great quality banter with everyone (especially Matt, his boutique gym & general life struggles) is pure…
Eat, sleep and Train like an athlete. We would like to invite all of our clients, family and friends to an evening that all about you and your health and fitness. We will be hosting some very clever speakers who will be covering all things sleeping and eating – the critical components to your ongoing…
3 things are guaranteed in life – death, taxes and John Bordin turning up to a 5:30am class. Without a doubt John has improved leaps and bounds since starting at Hammer when he was barely able to do 1 squat properly. Over the last month John has been in nearly every weekday and has been…
When Jeremy and Sian first joined Hammer (just a couple months ago), they had not performed any lifting and were pretty much starting from scratch. However with some guidance from the Hammer team they were put on the right path. Since then, these two have improved a tremendous amount in such a short time and…
Upon deciding who the Hammer Athletic Best on Ground was for this month there was one name in particular that caught the eyes of the coaches. The boys unanimously agreed that Jacob Glyde takes the chocolates for the month of April. Jakey’s commitment to his training has been first class which has carried over to…
When it comes to consistency, dedication and attitude, Colleen Ginty could be the poster child. In fact, she technically is our poster child because you can see her permanently suspended in a body row in the front window of our facility and in various places on our website. Coll has trained with us for many…
Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your level. This clinic will be aired in tandem with a strength/power specific weights…
