Meet Sara known by some of her training partners as the “coaches favourite” (not naming anyone) given the extra TLC she receives from the coaches. Once being unsure about strength training and the weight room Sara has come full circle and is now all about that lifting life. She brings a positive energy and attitude…
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 fitness facilities and places like F45. And as you may already be aware I am not a big fan…
It has only taken Josh five years to commit to our “Hammerology” as a strength and conditioning facility. Josh has always been consistent with getting to classes and playing Aussie Rules Football despite having the lower back of a 90 year old. However, since taking a leap of faith and committing to a strength program…
‘New Year, New You’ and all that schisse! If you are expecting a post full of optimism, mindfulness and inspiration then obviously you don’t know me or our facility well enough. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when…
Today marks the 5th Birthday of Hammer Athletic. As most of our members know and definitely my staff and family know how caught up I get with running a business and how I continue to reach different levels of insanity on a daily basis that I often forget to look back on the achievements of…
Jacinta participated in our recent (Not another) 8 week challenge and achieved some bloody outstanding body composition results while also hitting some PB’s along the way. Her consistency and commitment to training over the past 2 months has been exceptional and this has earnt her the Best on Ground award for August 2019. Well done…
Things are starting to heat up which means usually a couple of things; The silly season is fast approaching ‘Shit! I need to get leaner for Summer.’ You may have noticed that we have done some things differently this year from the introduction of our first 8-week challenge in winter, which has gotten a fair…
This program is now in its 7th year of operation. Usually our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we have modified, tinkered and improved this program and we are getting pretty good at the…
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medallist,…
