Blog

Supplements Launch

We are excited to announce that we are about to launch a small range of supplements by ATP Science. It’s taken us a while to get on board with a supplement brand (a few years actually) and there are a few reasons for that. First, our utmost belief is that when it comes to nutrition,…

German Volume Training Clinic

The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10 repetitions, on a 60-90 second turnaround, at roughly 50-65% of a participant’s…

Survey results

Firstly, we want to thank everyone for the taking part in the Make Hammer Great again survey. We feel truly blessed to have so many great people attending our facility and really appreciate the constructive feedback. We wanted to touch on some of the issues that were raised fairly consistently throughout the survey. “The carpet…