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Overreaching Timetable 2014

Overreachers – we have finalised the Overreaching Timetable for 2014 – please note that it is differs from the timetable published in your manual.  We commence the program on Wednesday 10th December and finish on Friday 19th December. Wednesday 10th December – Choose one or the other – HIIT session @ 6am & 6pm (you can…

Leave our industry alone!

Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was pointed out that the fitness industry as a whole was providing a disservice to the general population. It was claimed that fitness professionals in general (PT’s, coaches, even nutritionists) were not doing their job, and despite the growing…

Athlete Development Program

Starts 25th May 2013 Here is your next ‘kicker’ for the year. The Hammer Performance Athlete Development Program (ADP). Don’t let the name scare you, if you don’t consider yourself an ‘athlete’ it’s ok – you are going to train like an athlete would train, you will eat, be measured, tested and coached the way…