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Concurrent training for strength, power and endurance

By Matt Ham When periodising our programs the way we do, we always consider external loads both outside and inside the gym to achieve optimal results while minimising fatigue, illness and injury. Our upcoming Run Forrest, Run Clinic will incorporate the principles of concurrent training including a higher loads of conditioning (running) combined with resistance exercises that complement our running…

Neck Up, Dad

Nothing says “Neck Up, Dad” this Father’s Day like unlimited conditioning classes from Hammer Athletic. Dad’s don’t need any more excuses to neglect themselves. We have one goal this Fathers Day: Let’s put an end to all the Dads out there rubbing their bellies and wishing they had more time to train. Let’s tell them that…