Blog

New Timetable. Awww sh*t.

Athletes we’ve got some great news. We have a new timetable. Before you panic, we haven’t taken anything OFF – we’ve just added a bunch of new stuff and more of the old stuff that you already love. The timetable will commence on Monday 2nd February. Some of the additions include: Energy System Training: Has…

Hammerology

An open letter to Hammer enthusiasts, friends and people who have stumbled across this (and have liked what they have heard and stayed): So it’s been quite a few months since I last spoke and a hell of a lot has happened since. 2014 has been quite a watershed year for us here at Hammer…

‘Stop. Hammer Time’ T-Shirts

Ever wanted to own your own piece of Hammer Athletic promotional material? Who wouldn’t, right? Folks, today is your lucky day because from January 2015 we will be releasing a series of t-shirts that are available to our athletes in exchange for a small sum of your hard earned cash. The first to feature in our…

Overreaching Timetable 2014

Overreachers – we have finalised the Overreaching Timetable for 2014 – please note that it is differs from the timetable published in your manual.  We commence the program on Wednesday 10th December and finish on Friday 19th December. Wednesday 10th December – Choose one or the other – HIIT session @ 6am & 6pm (you can…

Leave our industry alone!

Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was pointed out that the fitness industry as a whole was providing a disservice to the general population. It was claimed that fitness professionals in general (PT’s, coaches, even nutritionists) were not doing their job, and despite the growing…

Athlete Development Program

Starts 25th May 2013 Here is your next ‘kicker’ for the year. The Hammer Performance Athlete Development Program (ADP). Don’t let the name scare you, if you don’t consider yourself an ‘athlete’ it’s ok – you are going to train like an athlete would train, you will eat, be measured, tested and coached the way…