Blog

January 2020 Best on Ground

It has only taken Josh five years to commit to our “Hammerology” as a strength and conditioning facility.  Josh has always been consistent with getting to classes and playing Aussie Rules Football despite having the lower back of a 90 year old. However, since taking a leap of faith and committing to a strength program…

GVT 2020

At the start of every year, we plan the first 6 months of training phases for our clients; we assess what worked last year, what didn’t and what can we do different to take us to the next level. We do this in order to convert that 6 month platform into a 12 month outlook…

August 2019 – Best on Ground

Jacinta participated in our recent (Not another) 8 week challenge and achieved some bloody outstanding body composition results while also hitting some PB’s along the way. Her consistency and commitment to training over the past 2 months has been exceptional and this has earnt her the Best on Ground award for August 2019. Well done…

Silly Season 2019

Things are starting to heat up which means usually a couple of things; The silly season is fast approaching ‘Shit! I need to get leaner for Summer.’ You may have noticed that we have done some things differently this year from the introduction of our first 8-week challenge in winter, which has gotten a fair…

Athlete Development Program

2019 Athlete Development Program

Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medallist,…

Off Season Wisdom

For the love of God you don’t need to get ‘fitter’ during the off-season. As we draw to the close of another long (seemingly long-er than the last) winter sport season, clubs and athletes are already preparing for what’s next. I can bet that most parents reading this have had their kids playing and/or training…