Author: Hammer Athletic
German Volume Training Clinic
The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10 repetitions, on a 60-90 second turnaround, at roughly 50-65% of a participant’s…
Survey results
Firstly, we want to thank everyone for the taking part in the Make Hammer Great again survey. We feel truly blessed to have so many great people attending our facility and really appreciate the constructive feedback. We wanted to touch on some of the issues that were raised fairly consistently throughout the survey. “The carpet…
Our approach to fat loss
When it comes to fat loss we believe that ‘consistency is key‘ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body, like any structure needs incredibly sound foundations. Every…
New Year’s resolutions and all that bullshit
Another year down and another year of silly promises to ourselves that won’t be followed – bring on the famous New Year’s resolutions *insert eye roll* Our industry loves this shit and really capitalises on these meaningless promises by marketing low prices, added extras and all that jazz, knowing full well you won’t stay on…
Let’s make Hammer great again
Usually around this time of year the Hammer Brains Trust reflect on and talk about ways we can improve on everything we do around here. You can have your say by participating in our little anonymous survey below. Don’t hold back team, get amongst it and give it to us straight. It’s the only way…
Lower limb injury and the risk of subsequent injury
During the time course of an athlete’s career there is a high risk of suffering a significant knee or lower limb injury during sports participation. Over the past four years, the cornerstone of my research has been looking at anterior cruciate ligament (ACL) and hamstring strain injuries (HSI) in sport. Many of you may be…
Exercise Physiologist FAQ
The role of an exercise physiologist is often misunderstood – in this article Riley Gould attempts to addresses some of the most common questions. The title ‘Exercise Physiologist’ is a rarely heard term outside the allied health and fitness industry. After discussions with many people outside of the industry, I have found it is often…
The Death of Endurance Training
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 facilities and places like F45. As you may be aware, I am not a big fan of their model;…