We are excited to announce that we are about to launch a small range of supplements by ATP Science. It’s taken us a while to get on board with a supplement brand (a few years actually) and there are a few reasons for that. First, our utmost belief is that when it comes to nutrition,…
Do you know someone who you reckon would love training at Hammer as much as you do? Bring them along to any class in February and they will train free of charge. Your friends can come in train as many times as they like during the month – because we reckon it’s the best way…
The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10 repetitions, on a 60-90 second turnaround, at roughly 50-65% of a participant’s…
Firstly, we want to thank everyone for the taking part in the Make Hammer Great again survey. We feel truly blessed to have so many great people attending our facility and really appreciate the constructive feedback. We wanted to touch on some of the issues that were raised fairly consistently throughout the survey. “The carpet…
When it comes to fat loss we believe that ‘consistency is key‘ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body, like any structure needs incredibly sound foundations. Every…
Another year down and another year of silly promises to ourselves that won’t be followed – bring on the famous New Year’s resolutions *insert eye roll* Our industry loves this shit and really capitalises on these meaningless promises by marketing low prices, added extras and all that jazz, knowing full well you won’t stay on…
Usually around this time of year the Hammer Brains Trust reflect on and talk about ways we can improve on everything we do around here. You can have your say by participating in our little anonymous survey below. Don’t hold back team, get amongst it and give it to us straight. It’s the only way…
During the time course of an athlete’s career there is a high risk of suffering a significant knee or lower limb injury during sports participation. Over the past four years, the cornerstone of my research has been looking at anterior cruciate ligament (ACL) and hamstring strain injuries (HSI) in sport. Many of you may be…
