When Jeremy and Sian first joined Hammer (just a couple months ago), they had not performed any lifting and were pretty much starting from scratch. However with some guidance from the Hammer team they were put on the right path. Since then, these two have improved a tremendous amount in such a short time and…
Upon deciding who the Hammer Athletic Best on Ground was for this month there was one name in particular that caught the eyes of the coaches. The boys unanimously agreed that Jacob Glyde takes the chocolates for the month of April. Jakey’s commitment to his training has been first class which has carried over to…
When it comes to consistency, dedication and attitude, Colleen Ginty could be the poster child. In fact, she technically is our poster child because you can see her permanently suspended in a body row in the front window of our facility and in various places on our website. Coll has trained with us for many…
Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your level. This clinic will be aired in tandem with a strength/power specific weights…
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for athletes and the ‘Average Joe’. This year we are going one step further by delivering a ‘Hammer Athletic Coaching Principles’ program. Eligibility This course…
As coaches, we see the effort and dedication that our clients put into their sessions on a daily basis and despite the rigours of daily life (their jobs, their families and everything in between), they get outstanding results. It makes us proud. Our ‘best on ground’ award aims to highlight individuals who have shown exceeding…
Above everything else, we value the results that our clients get as a result of our careful exercise selection and programming. We keep ourselves accountable by ensuring accurate testing of those who participate in our coaching programs and by being as transparent as possible about the data. To this end, here are the results from…
We are excited to announce that we are about to launch a small range of supplements by ATP Science. It’s taken us a while to get on board with a supplement brand (a few years actually) and there are a few reasons for that. First, our utmost belief is that when it comes to nutrition,…
Do you know someone who you reckon would love training at Hammer as much as you do? Bring them along to any class in February and they will train free of charge. Your friends can come in train as many times as they like during the month – because we reckon it’s the best way…
