If you enjoy throwing some tin around the weight room then you’re about to get pretty excited. Coach Matt and Dan will be running an Olympic Weightlifting Clinic in May. The Clinic At Hammer Athletic, our philosophy is that everyone should strive to establish higher strength capacities with their training so that we can progress…
Nath’s dedication and commitment to training has been outstanding despite possibly needing a finger amputated due a Rugby incident last year. A pretty scary thing to have to consider doing for anyone but Nath remained as calm as a cucumber when he informed the coaches that it may be necessary. Despite his injury, Nath kept…
Hammer Athletic’s other physio, Brando aka ”The Baker” (in the basketball world) has been working his arse off for the past few of months. Brando enjoys lifting some heavy tin but what really gets him going is doing the extra’s on his arms. Brando’s probably the leanest bloke in the gym with his body fat…
Wow, what a year! Sarah picked up our 2018 client of the year award and November’s Best on Ground award. Sarah was also part of the winning team during our ADP competition and achieved some pretty bloody amazing results. Our coaches can never fault Sarah’s work ethic in the gym as she always gives her…
For a long time Judith has been a consistent trainer in the gym and has steadily progressed over the past 2 years back when she had never done any strength training. In October Judith was a part of the Athlete Development Program and she absolutely worked her butt off. Each week she went from strength…
Hard to believe but it’s that time of year again where we strap ourselves in for 10 days of madness for our coveted overreaching program. This will be the ninth iteration of our most challenging and satisfying program and while we have mastered the processes (seriously we are professionals at this), once again this year we are…
September’s Best on Ground goes to Jarryd Rapkins – or as many of you know him ‘that guy that happens to turn up to every class’ or ‘the guy that does 50 chin-ups as a warm-up’ – is one of the fittest freaks we have had the privilege of coaching. Jarryd’s hard work, not only for…
Earlier this year Izzy finished her first Marathon (42km – she’s crazy!) and despite her hectic marathon running schedule she still performed consistently well in the gym. However, since running really long distances hasn’t been the main focus Izzy’s recent results were nothing short of outstanding. Here’s just a taste of some of her results,…
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medalist,…
Paul Leitch… Incredible. Just one word to describe how far Pauly has come since walking through the doors at Hammer Athletic almost 3 years ago (how time flies!). Pauly’s commitment to training is exceptional but his ability to throw great quality banter with everyone (especially Matt, his boutique gym & general life struggles) is pure…
