Meet Sara known by some of her training partners as the “coaches favourite” (not naming anyone) given the extra TLC she receives from the coaches. Once being unsure about strength training and the weight room Sara has come full circle and is now all about that lifting life. She brings a positive energy and attitude…
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 fitness facilities and places like F45. And as you may already be aware I am not a big fan…
It has only taken Josh five years to commit to our “Hammerology” as a strength and conditioning facility. Josh has always been consistent with getting to classes and playing Aussie Rules Football despite having the lower back of a 90 year old. However, since taking a leap of faith and committing to a strength program…
‘New Year, New You’ and all that schisse! If you are expecting a post full of optimism, mindfulness and inspiration then obviously you don’t know me or our facility well enough. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when…
Jacinta participated in our recent (Not another) 8 week challenge and achieved some bloody outstanding body composition results while also hitting some PB’s along the way. Her consistency and commitment to training over the past 2 months has been exceptional and this has earnt her the Best on Ground award for August 2019. Well done…
Things are starting to heat up which means usually a couple of things; The silly season is fast approaching ‘Shit! I need to get leaner for Summer.’ You may have noticed that we have done some things differently this year from the introduction of our first 8-week challenge in winter, which has gotten a fair…
Sure, strength training plays host to many benefits but nothing quite compares to seeing more kilos being added to your barbell does it? However, sometimes the understanding of the timeline for progression is lost and we must be careful with the messages we deliver to our clients as it is not a one size fits…
Janey Wala is receiving this accolade not only for the dedication she has shown since the 8 week challenge started but the fact she is married to Mark Wala. Not only does she travel to every corner of Brisbane delivering her children to sporting events, she has still found time to get to each and…
Chris Chew. Wow. Pigs are flying, Hell is freezing over and the world could end tomorrow. For those who don’t know, Chriso is known for doing some stupidly funny shit inside and outside the walls of Hammer Athletic. He once jumped 1 metre above the pull-up bars and somehow missed the bar and fell over…
