Ever wanted to own your own piece of Hammer Athletic promotional material? Who wouldn’t, right? Folks, today is your lucky day because from January 2015 we will be releasing a series of t-shirts that are available to our athletes in exchange for a small sum of your hard earned cash. The first to feature in our…
Overreachers – we have finalised the Overreaching Timetable for 2014 – please note that it is differs from the timetable published in your manual. We commence the program on Wednesday 10th December and finish on Friday 19th December. Wednesday 10th December – Choose one or the other – HIIT session @ 6am & 6pm (you can…
Today brings us to the end of our 2nd official week of trading – to say that it has been a whirlwind for us wouldn’t even begin to describe the feelings over the last few weeks. We wanted to write a little note to let you know how it’s all going and to thank you…
[cro_thirds_twothirds] Are you bored with your training? Feeling a bit flat lately? Need a challenge? If you are tired of your current training regime and same-old-same class formats why not give Hammer Athletic a crack? We don’t promise quick fixes, and we don’t have a sauna or anything fancy like that, but we can promise…
Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was pointed out that the fitness industry as a whole was providing a disservice to the general population. It was claimed that fitness professionals in general (PT’s, coaches, even nutritionists) were not doing their job, and despite the growing…
Starts 25th May 2013 Here is your next ‘kicker’ for the year. The Hammer Performance Athlete Development Program (ADP). Don’t let the name scare you, if you don’t consider yourself an ‘athlete’ it’s ok – you are going to train like an athlete would train, you will eat, be measured, tested and coached the way…
We’ve just launched our official Strong Kids website, you can view it at www.strongkids.com.au Check out our new blog: http://www.strongkids.com.au/#!Youth-Strength-Training-Top-5-Myths/c2152/70DCD8D9-95B9-4F62-83B7-725565AD0455
As we finish up on our current program (contrast training) I think I can say most of us have seen some impressive gains when it comes to strength. I have witnessed and received messages of many personal bests, but it has come time to start to change our program because if we keep pushing our…
“Rest, Ice, Compression and Elevate” has for years been the accepted and oft quoted way to address injury. You roll your ankle and quickly you run for the ice/peas, sit down and place it on the injured ankle. However, what if current research is starting to challenge the accepted norm? At this point, I know…
For this month’s new phase of training we are about to take on is a strength phase. We have done many of these in the past but this particular program is called contrast training, which we have not done before. In this particular program we are touching on Olympic lifting again as well as some…
