When ADP concluded a month ago it was the culmination of our first 6-month macro cycle. Our next phase (accumulation intensification phase) is the very start of our next macro cycle or 6 month plan. In-between phases we saw a 3-week transition or off season phase, where we de-loaded our guys from 6 months of bloody…
A ‘best personal trainer in Brisbane’ competition was recently brought to my attention through a tag by a loyal friend on social media. The competition is being run by a well-known local internet site, renown for reviews of all things food, drink, events, festivals and everything in-between. The site was asking for input from followers as to…
Here at Hammer, we get sports – we live them, we breathe them, we debate them and we like to think we are (were) good at them. So just like you, we can remember a time when that agile and seemingly unbreakable body of yours took to the field in pursuit of competition without any…
If you’ve been mentally preparing for our Athlete Development Program – one of our biggest programs of the year – the very last thing you want is to be sidelined with an injury. While we take the very best care in periodising our programs to minimise injury, sometimes the odd niggle here and there is…
This is the 4th year of our coveted Athlete Development Program. The idea behind this program is to get participants training in a format similar to that performed by athletes during the competitive season. Even if you are not a sports fan, most of us have a huge appreciation for an athlete’s dedication to their…
In the next phase of training, we change the focus of the program from out and out strength and move to a strength/power focus. However, we don’t do this without maintaining an element an element of the strength component, as we do not want to lose any of the capacity we just established in the…
By Matt Ham. So I was doing my usual scroll through my news feed on Facebook when I came across a bodybuilder/sculptor (for ease of reference, let’s call him Lou) who had posted something that a friend of mine had liked. What caught my attention however was not what he said but the fact that…
Commensurate with our year-round approach to client periodisation here at Hammer Athletic, we are about to embark on our Strength Intensification phase; meaning that we will partake in a program that increases strength capacity. By approaching the year in two halves, we have periodised our first macrocycle/season with a model called Conjugated Sequencing, with the…
I have always been critical of Crossfit, so much so that seeing Crossfit participants in their active (insert Reebok here) wear at my local breakfast spot, talking about ‘Fran’ ‘Linda’ and ‘Mary’ used to drive me crazy. As a scientist, I’m naturally skeptical. I’m always reading articles and looking for information that might impact what…
It’s off season at Hammer Athletic. This means we are all participating in an off season program. Read on to learn all about how and why we are executing this in January. – By Matt Ham Now that most of you have had a well-deserved break over the Christmas/New year period, it is important that…
