Author: Hammer Athletic

February 2019 Best on Ground

Our Best On Ground for February goes to Imogen. Imogen is one of the fresh faces here at Hammer Athletic and since joining, she has worked incredibly hard week in week out. Imogen may look familiar and rightly so as she’s been consistently attending classes each week as well as regular PT sessions with Chris….

Olympic Weightlifting Clinic

If you enjoy throwing some tin around the weight room then you’re about to get pretty excited. Coach Matt and Dan will be running an Olympic Weightlifting Clinic in April. The Clinic At Hammer Athletic, our philosophy is that everyone should strive to establish higher strength capacities with their training so that we can progress…

January 2019 Best on Ground

Nath’s dedication and commitment to training has been outstanding despite possibly needing a finger amputated due a Rugby incident last year. A pretty scary thing to have to consider doing for anyone but Nath remained as calm as a cucumber when he informed the coaches that it may be necessary. Despite his injury, Nath kept…

December 2018 Best on Ground

Hammer Athletic’s other physio, Brando aka ”The Baker” (in the basketball world) has been working his arse off for the past few of months. Brando enjoys lifting some heavy tin but what really gets him going is doing the extra’s on his arms. Brando’s probably the leanest bloke in the gym with his body fat…

November Best on Ground

Wow, what a year! Sarah picked up our 2018 client of the year award and November’s Best on Ground award. Sarah was also part of the winning team during our ADP competition and achieved some pretty bloody amazing results. Our coaches can never fault Sarah’s work ethic in the gym as she always gives her…

October Best on Ground

For a long time Judith has been a consistent trainer in the gym and has steadily progressed over the past 2 years back when she had never done any strength training. In October Judith was a part of the Athlete Development Program and she absolutely worked her butt off. Each week she went from strength…

Overreaching 2018

Hard to believe but it’s that time of year again where we strap ourselves in for 10 days of madness for our coveted overreaching program. This will be the ninth iteration of our most challenging and satisfying program and while we have mastered the processes (seriously we are professionals at this), once again this year we are…

September Best on Ground

September’s Best on Ground goes to Jarryd Rapkins – or as many of you know him ‘that guy that happens to turn up to every class’ or ‘the guy that does 50 chin-ups as a warm-up’ – is one of the fittest freaks we have had the privilege of coaching. Jarryd’s hard work, not only for…

August Best on Ground

Earlier this year Izzy finished her first Marathon (42km – she’s crazy!) and despite her hectic marathon running schedule she still performed consistently well in the gym. However, since running really long distances hasn’t been the main focus Izzy’s recent results were nothing short of outstanding. Here’s just a taste of some of her results,…