Author: Hammer Athletic

January 2020 Best on Ground

It has only taken Josh five years to commit to our “Hammerology” as a strength and conditioning facility.  Josh has always been consistent with getting to classes and playing Aussie Rules Football despite having the lower back of a 90 year old. However, since taking a leap of faith and committing to a strength program…

GVT 2020

At the start of every year, we plan the first 6 months of training phases for our clients; we assess what worked last year, what didn’t and what can we do different to take us to the next level. We do this in order to convert that 6 month platform into a 12 month outlook…

August 2019 – Best on Ground

Jacinta participated in our recent (Not another) 8 week challenge and achieved some bloody outstanding body composition results while also hitting some PB’s along the way. Her consistency and commitment to training over the past 2 months has been exceptional and this has earnt her the Best on Ground award for August 2019. Well done…

Silly Season 2019

Things are starting to heat up which means usually a couple of things; The silly season is fast approaching ‘Shit! I need to get leaner for Summer.’ You may have noticed that we have done some things differently this year from the introduction of our first 8-week challenge in winter, which has gotten a fair…

June 2019 Best on Ground

Chris Chew. Wow. Pigs are flying, Hell is freezing over and the world could end tomorrow. For those who don’t know, Chriso is known for doing some stupidly funny shit inside and outside the walls of Hammer Athletic. He once jumped 1 metre above the pull-up bars and somehow missed the bar and fell over…

Advanced Lifting Clinic 2019

Commencing Monday 2nd September 2019. This is a program for anyone who is competent with O-lifting or has had sufficient tutelage in it. To do this program you must have a good gym age with a good strength capacity. Basically, if you haven’t heard that terminology then you probably aren’t ready for this program. This…